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Content tagged with “Low carbohydrate”

Chicken with Mustard & Leeks
A savory mustard coating keeps the chicken moist; threads of carrot and leek add color. Make it a meal: Garlic-Rosemary...
Chicken with Grapes & Mushrooms
Grapes often symbolize a plentiful harvest so this dish that joins red grapes, mushrooms and fresh tarragon with lean...
Halibut with Japanese Flavors
Sweet miso, rice wine and soy sauce infuse halibut with a rich Asian flavor. Thin slices of nori and scallions are a...
Plum Tomato Tart
The tangy mustard is a pleasing accent to the sweet tomatoes in this easy-to-prepare tart.
Poppy & Sesame Seed Straws
These crisp poppy-and-sesame-seed nibbles are perfect served with cocktails.
Smoked Trout Tartlets
This creamy trout and cucumber filling contrasts with the pleasant crunch of the tartlet shell.
Spiced Lamb Triangles
Savory lamb and sweet golden raisins fill these delicious phyllo triangles.
Spinach-Feta Rolls
Inspired by the Greek appetizer spanakopitakia, these spinach and feta filled rolls are easy to make for a crowd.
Chicken Breasts in Island Aromas (Petti di pollo ai profumi dell'isola)
A marvelous blend of fresh citrus, herbs and spices flavors the chicken. The dish is also quite good when served cold....
Islander Salad (Insalata isolana)
Here, crisp lettuce is tossed with ripe tomatoes, potatoes, capers, basil and olives. Tomato juice is the secret...
Sweet Ravioli (Ravioli Dolci)
Figs and chocolate fill these little cookies.
Corn Pudding
We thought that lightening a corn pudding was as easy as leaving out a few of the egg yolks and using low-fat milk, but...
Beet-Raspberry Soup
The unlikely combination of beets and raspberries produces a wonderfully refreshing and delicious soup.
Green Gazpacho
Forget the tomatoes—this green gazpacho is full of cucumber, green bell pepper, green grapes and lots of fresh herbs.
Mediterranean Grilled Vegetable Soup
Whirl grilled bell peppers, zucchini and onion in a food processor with some vine-ripened tomatoes in this smoky...
Turkey Piccata
Using lemon segments gives the sauce of this turkey piccata a sweetness and body that lemon juice alone would not...
Rich Crab Dip
In our healthier version of this ultra-rich dip, the crabmeat plays a starring role while a blend of pureed nonfat...
Bedeviled Eggs
We lowered the saturated fat in these deviled eggs by using only half the yolks and extending the filling with...
Cheese Puffs
These warm cheese puffs should be slightly crisp on the outside. Perfect for entertaining, they can be made ahead and...
Parmesan Straws
These crispy Parmesan nibbles are perfect for entertaining because they can be prepared in advance and stored in tins...
Antipasto of Seared Tuna & Roasted Peppers
Roasted red peppers, seared tuna and Parmesan cheese join together in this savory antipasto platter.
Mixed Greens & Oranges with Balsamic Vinaigrette
Orange zest and juice are whisked with balsamic vinegar to dress this salad of arugula, oranges, romaine and red onion.
Sauté of Root Vegetables
This delicious combination of leeks, rutabaga and celery root is seasoned with fresh thyme. Make it a meal: Serve with...
Brandy Custard Sauce
Not as hard on one's arteries as a classic hard sauce, which blends butter, sugar and brandy. Evaporated fat-free...
Halibut with Herb-Almond Crust
Fresh oregano, mint and breadcrumbs are a tasty topping for firm-fleshed fish like halibut or mahi-mahi. Make it a meal...
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