Content tagged with “Low calorie” (Page 7)

Seafood Gumbo
Gumbo, a hearty stew made with anything from sausage or duck to rabbit or seafood, starts with a roux, a mix of flour...

Oyster-Stuffed Artichokes
Packed with oysters, Parmesan and herbs, these stuffed artichokes make a spectacular meal along with a fresh salad....

Grilled Redfish with Andouille & Shrimp Couche Couche
New Orleans chef Chuck Subra turns couche couche, a Cajun breakfast food where a cornmeal batter is cooked in oil until...

Fish & Mushroom Casserole with Crispy Phyllo
This fish and mushroom casserole recipe features a crispy phyllo topping on a hearty stew full of mushrooms and chunks...

Crawfish Etouffée
Literally translated as “smothered” and pronounced ay-TOO-fay, the crawfish recipe is typically a saucy stew served...

Catfish Courtbouillon
Cajun courtbouillon (pronounced koo-bee-yon) is a vegetable-and-fish stew recipe. In this healthy catfish recipe from...

Vegetarian Quinoa & Squash Casserole
An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and...

Spaghetti Genovese
Traditionally, this Italian pasta recipe combines pasta and pesto with potatoes and green beans. In our recipe for...

Mushroom & Cheddar Stuffed Onions
In this recipe for stuffed onions, mild onion layers are filled with a tasty mushroom and Cheddar cheese blend spiked...

Curried Lentil Stuffed Squash
In this stuffed squash recipe, a spicy red lentil curry stew fills acorn squash. If you find them at your market use...

Chipotle-Orange Broccoli & Tofu
Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you’re shy about spice, cut back on the amount...

Smothered Green Beans with New Potatoes
This green bean recipe from chef Alex Patout of Landry’s restaurant in New Iberia, Louisiana, gets plenty of flavor...

Massaged Mustard Greens Salad
A few minutes of judicious massaging will transform bitter mustard greens into a mellow, well-balanced salad spiked...

Massaged Kale Salad
Here a pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your hands...

Massaged Broccoli Rabe Salad
In this broccoli rabe salad recipe, the dressing is massaged into the leaves and florets, virtually eliminating its...

Maple-Bacon Roasted Apples & Celeriac
Roasted apples and celery root (celeriac) with a maple-bacon glaze make a perfect fall side dish. If you can’t find...

Apple & Fennel Salad with Blue Cheese
Apples and blue cheese are a heavenly match in this fennel and apple salad recipe dressed with a tangy cider-vinegar...

Apple Oatmeal
In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day right with whole grains...

Roast Chicken & Sweet Potatoes
Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven—perfect...

Sauerkraut & Sausage Casserole
One bite of this hearty sausage casserole recipe—full of sauerkraut, apples and kielbasa—and you’ll be transported to a...

Broccoli, Ham & Cheese Quiche
This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Look for...

EatingWell Meat Pie
Traditionally meat pie recipes are made with mostly ground pork. This recipe for French-Canadian meat pie, or tourtiere...

Paprika-Spiced Stuffed Peppers
Plenty of paprika lends a lightly pungent flavor and vibrant red color to the creamy sauce and the pork, beef and rice...

Pork & Shrimp Stuffed Eggplant
The Thai-inspired pork-and-shrimp filling for this stuffed eggplant recipe is generously seasoned with lemongrass and...