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Content tagged with “High potassium” (Page 4)

Creamed Kale
Kale is simmered with leeks and garlic then “creamed” with flour and milk in this healthy take on creamed spinach....
Two-Pepper Shrimp with Creamy Pecorino Oats
Oats are not just for breakfast! In this play on shrimp & grits, we simmered oats with scallions and cheese for a...
Freekeh Tabbouleh with Spiced Lamb Kofta
For a new twist on tabbouleh, we use earthy, whole-grain freekeh combined with cucumber, parsley and tomatoes. Freekeh...
Roasted Chicken & Vegetable Quinoa Salad
Mushrooms, carrots and onions are roasted with garlic and fennel seeds in this roast chicken and quinoa salad....
Squash & Red Lentil Curry
This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare....
Butternut Squash & Black Bean Tostadas
The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to...
Roasted Autumn Vegetables & Chicken Sausage
Butternut squash, Brussels sprouts, garlic and sausage all roast on one sheet pan in this super-easy dinner. We’re...
Roasted Salmon & Butternut Squash Salad
The natural sweetness of the squash is amplified by a maple syrup-spiked dressing in this hearty salmon salad. Serve...
Red Flannel Hash
This vegetarian beet, fennel and potato hash recipe is a healthy side dish for simple baked chicken. Or top it with a...
Moroccan Lentil Salad
This healthy date, carrot and lentil salad recipe is flavored with a spiced preserved-lemon dressing. While most salads...
Greek Potato Salad
In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. Waxy...
Blue Cheese & Bacon Potato Salad
In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, green beans, blue cheese and bacon...
Middle Eastern Potato Salad
In this healthy potato salad recipe, a cumin-spiked vinaigrette coats the potatoes, zucchini and baby spinach. Waxy...
Classic Potato Salad
In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for...
Curried Potato Salad
In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for...
Three-Herb Potato Salad
In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for...
Sweet Corn Salad
Freshly harvested corn, charred green chiles and roasted tomatoes make this corn salad recipe a must-make for any...
Chicken Yakitori with Broccoli for Two
Yakitori—chicken skewers common in Japan—get a thick soy glaze before and after grilling for maximum flavor in this...
Edamame Hummus Wrap for Two
This edamame hummus recipe makes just enough for two wraps, but the hummus is so good, you might want to double it and...
Indian Edamame Quinoa Burgers
This bunless quinoa burger recipe with an easy yogurt sauce is a staff favorite. Experiment with different seasonings...
Edamame Hummus Wrap
Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a...
Edamame & Chicken Greek Salad
This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with...
Edamame & Salmon Stir-Fry with Miso Butter
One bite of this healthy stir-fry recipe and you’ll start thinking about what else you can stir miso butter into....
Tomatillo Breakfast Tacos
Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also...
Peruvian Beef Kebabs with Grilled Corn
In this healthy kebab recipe, ancho chile powder, made from dried poblano chiles, is used for a slightly spicier and...
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