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Content tagged with “High fiber” (Page 9)

Seared Tuna Tataki Quinoa Bowl
In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade...
African Sweet Potato & Chicken Stew
In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this...
Quick Fettuccine Alfredo
In this healthy fettuccine Alfredo recipe, the sauce for this classic pasta dish gets a makeover, using yogurt....
Southwest Quinoa Cakes
This healthy quinoa cake recipe is packed with protein from the black beans, eggs, cottage cheese and quinoa. We like...
Tofu Stroganoff
In this healthy tofu recipe, seared strips of tofu stand in for meat for a vegetarian version of beef stroganoff. We...
Kale Salad with Spiced Tofu & Chickpeas
To top this zesty raw kale salad recipe, we toss diced tofu and chickpeas with a flavorful Moroccan-inspired spice...
Roasted Cabbage with Chive-Mustard Vinaigrette
In this roasted cabbage recipe, cabbage wedges are roasted at a high temperature, creating an amazing texture and sweet...
Scallion-Dill Potato Salad
In this healthy potato salad recipe, yogurt replaces mayonnaise to create a creamy dressing spiked with scallions and...
Creamy Radish Soup
In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup....
Raspberry Overnight Muesli
In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don’t have raspberries on...
Spiced Cauliflower Soup
The toasted spices in this creamy cauliflower soup recipe make this dish warm, rich and flavorful. You can deepen the...
Stuffed Delicata Squash for Two
In this Tex-Mex-seasoned stuffed delicata squash recipe, half of the ground beef is swapped out for bulgur to reduce...
Cajun Tilapia Po’Boy for Two
Forget the deep fryer—the tilapia in this healthy po’boy recipe, a classic Southern sandwich, is coated in cornmeal and...
Curried Parsnip & Apple Soup
This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, coriander, cumin and...
Kale Salad with Bacon-Blue Cheese Vinaigrette
Hot roasted potatoes in this healthy kale salad recipe wilt the kale just enough to make it tender. Bacon and blue...
Glazed Sour Orange & Coconut Cakes
This pudding-like gluten-free coconut cake recipe gets its amazing flavor and texture from pureed oranges. Sour oranges...
Mushroom, Squash & Chicken Salad with Sesame Dressing
In this healthy main-course chicken salad recipe, dandelion greens and curly chicory pair marvelously with a wildly...
Chopped Ham & Apple Salad with Creamy Parmesan Dressing
This healthy main-course chopped salad recipe pairs bitter escarole and radicchio with sweet apple, smoky ham and...
Tilapia Po’Boy
Forget deep-fried fish—the tilapia in this healthy po’boy recipe, a classic Cajun sandwich recipe, is coated in...
Orange & Black Pepper Shrimp Salad
A blend of bitter Treviso (a long, thin type of radicchio), spicy arugula and sweet romaine lettuce forms the base of...
Quinoa Mushroom Soup
A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe gets a modern...
Winter Vegetable Dal
This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk and gets exotic...
Thai Rice Pilaf
This quick rice pilaf recipe gets bright flavor from Thai-inspired ingredients: lime juice, fish sauce, peanuts and...
Chickpea, Chorizo & Spinach Soup
Chorizo lends this Mediterranean-inspired spinach soup recipe a smoky paprika flavor, and since the chorizo is sautéed...
Cauliflower Steaks with Chimichurri
In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roasted until...
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