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Content tagged with “High fiber”

Braised Scallions & Peas
Scallions aren't just a garnish—here we saute them with peas for a quick and easy side dish.
Chickpea & Red Onion Salad
Slivered red onions, canned chickpeas and capers combine in a delightful Mediterranean-inspired salad. Make it a meal:...
Linguine with Tomato-Mint Sauce
A touch of lemon juice and fresh mint livens up jarred marinara sauce in this quick and healthy pasta dish.
Pears with Bay Leaves & Cherries
Tender pears and dried cherries are infused with bay leaves in this delicious compote.
Fusilli with Fennel, Scallops & Pernod
Fennel, lemon and scallops are tossed with fusilli in this quick and healthy supper.
Sicilian-Style Broccoli
Capers and garlic add real Sicilian flavor to sauteed broccoli.
Cranberry Baked Apples
Stuffed with dried cranberries, these pretty baked apples would be delicious served with Custard Sauce.
Pickled Beet Salad
Tangy horseradish and dill dress pickled beets in this simple, colorful side dish. Make it a meal: Serve alongside...
Roasted Beets with Mustard
Try a variety of beets in this dish. The simple Dijon vinaigrette really makes the earthy beet flavor sing.
Vermicelli Puttanesca
Capers, olives and anchovy add rich flavor to this traditional Italian pasta dish. Make it a meal: Serve with chopped...
Wilted Winter Greens & Black-Eyed Peas
For this sauté, soft, smooth black-eyed peas make a mellow match for the assertive flavors of dark leafy greens....
Spicy Broccoli Salad
Steamed broccoli is tossed with an Asian-inspired dressing in this quick and easy salad.
Prunes Steeped in Tea
Prunes steeped in tea and lemon make a quick and healthy dessert. Try serving them over ricotta cheese or with Greek...
Garlic Mashed Potatoes
What could be more satisfying than mashed potatoes? The challenge lies in making them rich and creamy without an excess...
Mexican Soup
Try this thick main-dish soup—full of chickpeas, tomatoes, lean ground beef and spices—with cornbread.
Bulgur Salad with Asian Accents
Asian flavors like soy, ginger and sesame are a nice complement to nutty bulgur in this quick grain salad. Peppery...
Chicken Soup with Provençal Herbs
Using dried beans instead of canned in this flavorful chicken soup results in a thicker soup with more complex flavor....
Three-Bean Chili
This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use...
Apple Roly-Poly
A tender, gingery biscuit dough is spiraled around a spiced apple filling and baked in a hot cider bath. Golden...
Orange-Date Pumpkin Muffins
A whole orange pulverized in the food processor gives these nutrient-rich date-pumpkin muffins a wonderful intense...
Tomato, White Bean & Escarole Sauce
The addition of creamy white beans and slightly-bitter escarole to jarred marinara result in a hearty pasta sauce. Try...
Roasted Root Vegetables
Roasted carrots, red potatoes and shallots are a terrific accompaniment to any roast meat or poultry dish. For a...
Salad of Avocado & Romaine with Black Olive Dressing
In this Middle-Eastern-inspired fruit and vegetable combination, the loamy flavor of black olives balances the richness...
Five-Vegetable Curry
Eggplant, potatoes, sweet potatoes, tomatoes and green beans flavored with rich Indian spices yields a substantial dish...
Peppers Stuffed with Bulgur, Nuts & Raisins
A nutty bulgur pilaf fills bright bell peppers. Make it a meal: Greek Revival Salad completes this vegetarian supper.
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