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Content tagged with “High fiber” (Page 54)

Apple Roly-Poly
A tender, gingery biscuit dough is spiraled around a spiced apple filling and baked in a hot cider bath. Golden...
Orange-Date Pumpkin Muffins
A whole orange pulverized in the food processor gives these nutrient-rich date-pumpkin muffins a wonderful intense...
Tomato, White Bean & Escarole Sauce
The addition of creamy white beans and slightly-bitter escarole to jarred marinara result in a hearty pasta sauce. Try...
Roasted Root Vegetables
Roasted carrots, red potatoes and shallots are a terrific accompaniment to any roast meat or poultry dish. For a...
Salad of Avocado & Romaine with Black Olive Dressing
In this Middle-Eastern-inspired fruit and vegetable combination, the loamy flavor of black olives balances the richness...
Five-Vegetable Curry
Eggplant, potatoes, sweet potatoes, tomatoes and green beans flavored with rich Indian spices yields a substantial dish...
Peppers Stuffed with Bulgur, Nuts & Raisins
A nutty bulgur pilaf fills bright bell peppers. Make it a meal: Greek Revival Salad completes this vegetarian supper.
Braised Bulgur & Cabbage
Cooking hearty cabbage with nutty-tasting bulgur makes for a practical and nutrient-rich braise that marries nicely...
Turkey-Barley Soup
Nutty barley and earthy, sweet root vegetables supplement leftover turkey to create a homey soup with an old-fashioned...
Linguine alla Lobster
Lobster and tomatoes combine in a simple sauce perfect for topping linguine.
Warm Lentil & Roasted Red Pepper Salad
Tossed with a garlicky vinaigrette and sweet roasted peppers, lentils are perfect for a leisurely lunch. Plus, like...
New Potatoes & Peas
This simple side is a triple treat of spring delights: new potatoes, spring onions and fresh green peas. The flavors...
Hearty Grain Bread
This bread recipe combines bulgur, oatmeal, wheat bran, sunflower seeds and whole-wheat flour for a hearty, crunchy...
Curried Red Lentil Soup
This soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to the split peas or lentils...
Macaroni & Cheese
The sauce for this simple mac-and-cheese uses low-fat cottage cheese as its base. Just a cup of sharp Cheddar adds lots...
Apricot & Kumquat Compote
Pistachios add a celebratory touch to this apricot and kumquat compote.
Orange & Saffron-Scented Mussel Soup
Orange juice, saffron and white wine combine in a heady broth for this mussel soup. It can be made in advance and...
Crushed Red Potatoes with Winter Greens
Flecks of red potato skin and deep green from the winter greens add festive color to the plate.
Kasha & Orzo Pilaf
Earthy kasha pairs up with orzo in this quick and tasty pilaf.
Ranch Granola
This healthful granola contains little oil or honey and has a lively orange-and-lemon flavor.
Beef Stroganoff
A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce...
Meatloaf
The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the vitamins and...
Tomato-Garlic Toasts
A great use for leftover tomato paste. Grilled bread topped with this tangy mixture is a great accompaniment to a...
Sherried Oranges & Raisins
A sweet sherry-raisin sauce tops orange slices in a quick and easy dessert.
Grapefruit with Cassis & Rosemary
A touch of crème de cassis and fresh rosemary top grapefruit segments for a refreshing brunch treat.
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