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Content tagged with “High fiber”

Artichokes Stewed with Potatoes, Carrots & Leeks (Anginares Politi)
There was a time when Anginares Politi was like saying “Artichokes Big Apple.” Politi means from the city, and for...
Leg of Lamb Stuffed with Bulgur & Poppy-Seed Pilaf (Gemisto Arni me Pilafi)
Ask the butcher to partially bone the leg of lamb, removing the aitchbone, hip bone and leg center bone, but to leave...
Georgian Stuffed Prunes
Serve these prunes as a dessert or to accompany roast meat. The recipe is adapted from Primorski Restaurant, Brighton...
Eggplant, Lamb & Rice Casserole
Cinnamon and a hint of cloves bring out the flavor of the lamb. Serve with crusty bread.
Potato Curry with Peas
Serve with the Indian flatbreads known as chapatis for a vegetarian meal or use as an accompaniment for simple grilled...
Chili Burgers
A chili burger without the mess—beans, jalapeños and chili seasonings are mixed right into the ground beef. By bulking...
Roasted Tomato Soup
Roasting tomatoes gives them an intense, sweet flavor and also makes them very easy to peel. The soup is then chilled,...
Summer Pudding
Although red currants are classic in summer pudding, other combinations of berries, such as raspberries and...
Raspberry Sorbet
A basic recipe that can be used for other berries as well. The amount of sugar syrup may need a little adjusting...
Caribbean Rice & Beans
Many variations of this dish use oregano as the main herb, but we like the flavor of cilantro a bit better with the...
Eggplant-Couscous Rolls
This meatless entrée has an ample amount of protein from the couscous and feta cheese. Whole-wheat couscous has a nutty...
Citrusy Couscous Salad with Olives
Try this refreshing grain salad as an accompaniment to grilled chicken or fish. Chilled, it's also great for...
Red Lentil Salad with Dried Fruit & Toasted Pine Nuts
Quick-cooking red lentils and bulgur team up to make this hearty fiber-rich salad. Tart lemon juice plays against the...
Pomegranate Sorbet
Pomegranates are a rich source of potassium. Before they disappear from the markets in January, scoop up a dozen to...
Fontina with Pears & Walnuts
There is a joyous interplay of tastes and textures in this very easy dessert. The idea is to eat a slice of pear with a...
Summer Blackberries
Orange and lemon juices add a citrusy punch to summer's best blackberries.
Whole-Wheat Couscous Pilaf
Whole-wheat couscous is practically an instant side dish. Fresh herbs and hot sauce add flavor with few calories.
Fresh Mango Chutney
Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats...
Green Beans Indian-Style
Spiced with fragrant mustard seeds, coriander and ginger, these Indian-style green beans are a delicious accompaniment...
Herbed White Bean Puree
A velvety puree of white beans makes a fiber-rich alternative to mashed potatoes. Serve with lamb chops or steak.
Cinnamon-Raisin Bagels
If you love to bake, these hearty homemade bagels are well worth the effort. Serve them warm with a little reduced-fat...
Caramelized Apple Topping
Simmered in caramel syrup, the apples soften and take on an amber translucence; spoon some over Cinnamon Ice Cream.
New England Apple Pie
Apple butter adds to the mellow fruitiness of this pie. Dried cranberries add a burst of color and flavor.
Barley Pilaf with Mushrooms, Red Peppers & Spinach
Flecks of sweet red pepper and spinach add festive flair to the classic mushroom and barley combo. You can use either...
Green Beans with Toasted Nuts
Toasted nuts are a simple way to embellish green beans. If you have hazelnut or walnut oil on hand, use it in place of...
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