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Content tagged with “High fiber” (Page 53)

Oatmeal & Whole-Wheat Bread
This high-fiber quick bread takes only one hour to make.
Barley-Root Vegetable Chowder
This hearty soup is full of root vegetables: celery root, rutabaga, carrots and parsnips. The chowder is made with beef...
Refried Black Beans
Refried beans are always fried in lard or bacon drippings in Mexico and the Southwest. In this recipe their flavor...
Pueblo Pumpkin Stew
Here's a contemporary Southwestern-inspired vegetarian stew of fresh pumpkin, pinto beans and New Mexico chiles...
Curried Beef Ambrosia
The addition of mangoes and raisins makes this curried beef pleasantly sweet. Serve over rice.
Greek Revival Salad
This attractive, full-bodied dish celebrates the Greek flavors of feta, black olives and plenty of oregano.
Bow Ties with Chicken, Red Peppers & Artichokes
Simple ingredients like chicken, bell pepper and artichokes result in a sophisticated warm pasta salad. Serve with Fast...
Braised Scallions & Peas
Scallions aren't just a garnish—here we saute them with peas for a quick and easy side dish.
Chickpea & Red Onion Salad
Slivered red onions, canned chickpeas and capers combine in a delightful Mediterranean-inspired salad. Make it a meal:...
Linguine with Tomato-Mint Sauce
A touch of lemon juice and fresh mint livens up jarred marinara sauce in this quick and healthy pasta dish.
Pears with Bay Leaves & Cherries
Tender pears and dried cherries are infused with bay leaves in this delicious compote.
Fusilli with Fennel, Scallops & Pernod
Fennel, lemon and scallops are tossed with fusilli in this quick and healthy supper.
Sicilian-Style Broccoli
Capers and garlic add real Sicilian flavor to sauteed broccoli.
Cranberry Baked Apples
Stuffed with dried cranberries, these pretty baked apples would be delicious served with Custard Sauce.
Pickled Beet Salad
Tangy horseradish and dill dress pickled beets in this simple, colorful side dish. Make it a meal: Serve alongside...
Roasted Beets with Mustard
Try a variety of beets in this dish. The simple Dijon vinaigrette really makes the earthy beet flavor sing.
Vermicelli Puttanesca
Capers, olives and anchovy add rich flavor to this traditional Italian pasta dish. Make it a meal: Serve with chopped...
Wilted Winter Greens & Black-Eyed Peas
For this sauté, soft, smooth black-eyed peas make a mellow match for the assertive flavors of dark leafy greens....
Spicy Broccoli Salad
Steamed broccoli is tossed with an Asian-inspired dressing in this quick and easy salad.
Prunes Steeped in Tea
Prunes steeped in tea and lemon make a quick and healthy dessert. Try serving them over ricotta cheese or with Greek...
Garlic Mashed Potatoes
What could be more satisfying than mashed potatoes? The challenge lies in making them rich and creamy without an excess...
Mexican Soup
Try this thick main-dish soup—full of chickpeas, tomatoes, lean ground beef and spices—with cornbread.
Bulgur Salad with Asian Accents
Asian flavors like soy, ginger and sesame are a nice complement to nutty bulgur in this quick grain salad. Peppery...
Chicken Soup with Provençal Herbs
Using dried beans instead of canned in this flavorful chicken soup results in a thicker soup with more complex flavor....
Three-Bean Chili
This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use...
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