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Content tagged with “High fiber”

Linguine with Fennel & Butter Beans
Earthy fennel and creamy butter beans top whole-wheat linguine in this quick and healthy pasta recipe.
Fettuccine with Fresh Tuna Sauce
Fresh tuna, tomatoes and garlic make a rich and hearty pasta dish.
Stewed Okra & Tomatoes
This simple stew highlights two summer stars—tomatoes and okra—in a simple stew. Okra (known as gombo in much of West...
Bacon & Egg Salad
Bacon and eggs aren't just for breakfast—here they star along with slightly bitter dandelion greens in a simple...
Rum-Spiked Fruit Salad
Pineapple, mango, grapefruit, orange, cantaloupe and apples are dressed with rum and brown sugar for a taste of the...
Chocolate-Orange Flan
A light chocolate sponge cake forms the shell of this custard-filled tart.
Artichokes in Egg-Lemon Sauce
Fresh artichokes star in this rich, lemony stew. In its native Greece, it's often eaten for lunch or supper. Make...
White Bean Soup (Fassoulatha)
A simple, rich stew of white beans. Serve with Mediterranean Tuna Panini.
Frozen Berry Yogurt
Though this frozen yogurt may be made with only one kind of berry, a combination of raspberries, blackberries and...
Fusilli with Roasted Tomatoes, Asparagus & Shrimp
Roasted tomatoes, asparagus, garlic and shrimp make a tasty topping for whole-wheat fusilli.
Curried Vegetables with Eggs
Get some vegetable servings in at breakfast—baking eggs on top of curried vegetables is simple and delicious. Make it a...
Quick Vegetable Ragoût
Cherry tomatoes, artichoke hearts, lima beans, garlic and basil steam up perfectly in these papillotes.
Pears with Dried Cherries & Port Sauce
Port, cherries, pears and star anise are a delicious combination. Serve with Greek yogurt for a quick and healthy...
Cinnamon Rolls
Substituting whole-wheat for some of the white flour makes these cinnamon rolls more nutritious.
Paella Rápida
Smoked mussels replace the pork sausages of a traditional paella, adding depth of flavor without the fat.
Mixed-Berry Champagne Ambrosia
Any combination of berries or cherries (or nectarines or peaches, for that matter) can be used in this sparkling...
Beet-Raspberry Soup
The unlikely combination of beets and raspberries produces a wonderfully refreshing and delicious soup.
Mediterranean Grilled Vegetable Soup
Whirl grilled bell peppers, zucchini and onion in a food processor with some vine-ripened tomatoes in this smoky...
Sicilian-Style Stuffed Artichokes
Here a simple bread filling is accented with anchovies, and the lovely flavor permeates artichokes while they steam. In...
Shellfish Lasagna
Shrimp, clams, mussels and calamari are delicious in this flavorful lasagna. If you can find fresh noodles, use them,...
Pears Baked in Marsala with Crumbled Amaretti
Baked pears are a luscious dessert, particularly when they're baked with Marsala and Italian amaretti cookies.
Pear-Cranberry Steamed Pudding
Dried pears and fresh cranberries star in this steamed pudding. English cooks stir their Christmas puddings clockwise...
Corn Chowder
Evaporated fat-free milk is the key to this slimmed down version of classic corn chowder.
Spinach & Grapefruit Salad
The combination of pink grapefruit sections, dark green spinach and white jícama is both visually and texturally...
White Bean & Roasted Tomato Soup
Pureed beans add a satisfying richness and roasted tomatoes add incredible flavor to this hearty winter soup. Make it a...
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