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Content tagged with “High fiber”

Tomato & Ham Breakfast Melt
We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national...
Cheddar-Apple Melt
It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be...
Yogurt & Fruit Smoothie
This easy smoothie recipe calls for just three ingredients and will work with just about any fruit or juice you have on...
Peanut Butter-Cinnamon English Muffin
Add slices of banana on top for a tasty variation on this morning muffin.
Cinnamon Baked Apples
Who can resist the aroma of baked apples wafting through the house? Top with nonfat vanilla frozen yogurt for a real...
Farmer's Cheese & Strawberries
Farmer cheese is a type of cottage cheese; most of the liquid is drained off, giving it a firm consistency. Top it with...
Cherries with Ricotta & Toasted Almonds
Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting—yet calorie-conscious—...
Grilled Dark Chocolate Sandwich
Both simpler and more decadent than a chocolate croissant, a grilled chocolate sandwich is a marriage of bread and...
Warm Apple-Cabbage Salad
Sauteing leftover shredded cabbage with thinly sliced apples makes a quick and satisfying cold-weather side dish. Try...
Mashed Maple Squash
Acorn squash makes a sweet substitute for potatoes in this easy mash. Use a serrated grapefruit spoon to get all the...
Shrimp & Pesto Pasta
The spring flavors of asparagus and pesto combine beautifully with fettuccine and shrimp in a light and simple pasta...
Cooked Wheat Berries
Contrary to popular belief, wheat berries do not require an overnight soak before cooking. Simply boil them for 1 hour...
Cumin-Scented Wheat Berry-Lentil Soup
Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight...
Creamy Wheat Berry Hot Cereal
This warming whole-grain hot cereal recipe pairs cooked wheat berries with rolled oats, fruit and nuts for a filling...
Wheat Berry Salad with Red Fruit
For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tossed in a raspberry...
Spiced Spanish Almonds
Salty, sweet and laced with smoke—the perfect kind of almond for a party. If any remain the next day, savor them over a...
Lima Beans with Chorizo
A bit of chorizo sausage gives these beans a sassy hit of smoke and spice. Serve them as is (on small plates) or heaped...
Spinach with Chickpeas
Enjoy this vegetable-rich nibble as they do in Spain, spooned onto small rounds of fresh or lightly toasted bread.
Vegetables & Pork over Chinese Noodles
The sweet-and-spicy sauce flavors the wide lo mein noodles and accentuates the vegetables.
Salmon on a Bed of Lentils
Simmered with carrots, turnips and thyme, the lentils make a lovely, hearty bed for the salmon fillets, which are...
Roasted Vegetable Sandwiches
These hearty sandwiches may be assembled ahead of time and are perfect for a summer picnic
Chocolate Ice Cream
This fudgy ice cream will satisfy any chocolate craving, but contains only 5 grams of fat per serving.
Blackberry Sorbet
A sorbet is the perfect showcase for this member of the raspberry family; berries ripen from late summer to early fall.
Raspberry Frozen Yogurt
Keep frozen raspberries on hand in the freezer year-round so that, at a moment's notice, you can make this...
Salad of White Beans & Greens (Fasolia me Horta)
During the weeks before Easter, the women and children of Hydra collect basketfuls of the wild greens that grow on the...
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