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Content tagged with “High fiber” (Page 52)

Corn Chowder
Evaporated fat-free milk is the key to this slimmed down version of classic corn chowder.
Spinach & Grapefruit Salad
The combination of pink grapefruit sections, dark green spinach and white jícama is both visually and texturally...
White Bean & Roasted Tomato Soup
Pureed beans add a satisfying richness and roasted tomatoes add incredible flavor to this hearty winter soup. Make it a...
Penne with Artichoke Hearts (Penne al carciofi)
Artichokes, ricotta cheese and lemon juice and zest form the sauce for this quick pasta dish.
Penne in Spicy Tomato Sauce (Penne all'arrabbiata)
The heat level of this spicy tomato sauce can be adjusted to your taste. This quick pasta dish comes together in 30...
Spaghetti with Tuna & Tomato Sauce (Spaghetti al tonno e pomodoro)
Italian tuna packed in olive oil is a must for this pasta dish: the flavorful oil is drained from the tuna and used for...
Pasta & Chickpea Soup (Pasta e ceci)
This thick soup is full of chickpeas, tomatoes, fresh rosemary and pasta. Convenient pantry items makes it the perfect...
Vermicelli with Tomatoes, Olives & Capers (Vermicelli alla puttanesca)
Chopped fresh tomatoes are the base of this raw pasta sauce, flavored with briny olives, rich anchovies and fresh...
Penne with Artichoke Sauce
Fresh artichokes, some white wine, a touch of garlic and pasta make a straightforward, delicious combination.
Artichokes with Balsamic Vinaigrette
Dipping artichoke leaves one by one into balsamic vinaigrette until you reach the meaty heart is a leisurely way to...
Artichoke Soup
Whisking an egg yolk at the end yields a creamy, decadent result in this lemony artichoke soup. Make it a meal: Make...
Chicken, Black Bean, Corn & Tomato Salad
Sherry vinegar deepens the lively flavors of this Southwestern salad, and beans and fresh tomatoes keep it moist. Make...
Chicken Salad with Bow Ties & Mustard-Sesame Dressing
Ginger “juice” and Dijon mustard add a unique intensity to this chicken pasta salad. Make it a meal: Apricot-Almond...
Jícama-Apple Slaw
Grated jicama, carrots and Granny Smith apples tossed with a tangy cider vinaigrette is a tasty side dish for summer...
Pasta Ruffles with Tomato-Basil Sauce
Spinach, ham and two kinds of cheese fill precooked lasagna noodles in this pretty dish. Make it a meal: Radicchio...
Fennel à la Grecque
Here fennel is cooked in the traditional French technique, a la grecque, which is a term for cooking vegetables in an...
Risotto with Spring Vegetables
A delightful way to celebrate the arrival of the first vegetables in your garden or at the farmers' market, this...
Chard & Sweet Pepper Stir-Fry
Sweet and tangy hoisin sauce is a delicious base for stir-fried chard and bell pepper. You can substitute escarole for...
Caramelized Apple Parfaits
Caramelized apples layered with nonfat vanilla yogurt is a simple and delicious quick dessert. Draining the yogurt for...
Fried Green Tomato Sandwiches with Rémoulade Sauce
Technically, these tomatoes aren't fried but they are crispy when breaded and lightly browned in a skillet, then...
Spicy Black Bean Sandwiches with Chipotle Mayonnaise
Canned chipotle peppers add a rich, smoky flavor to these black bean sandwiches. Make it a meal: Serve with crunchy...
Buckwheat Crêpes with Apple Compote
Cinnamon-spiced apples are wrapped in nutty buckwheat crepes for a delicious brunch treat.
Spicy Kidney Bean & Bell Pepper Ragout
Tomatoes, bell peppers and gutsy chipotle peppers are the key ingredients in this tasty ragout. The addition of kidney...
Braised Fennel, Carrots & Pearl Onions
Earthy fennel and sweet carrots are the perfect combination in this stew. Fresh pearl onions are great, but to save on...
Butternut Squash, Carrot & Parsnip Ragoût
Butternut squash, carrots and parsnips take on a sweet intensity when gently braised in broth. Serve with roast chicken...
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