Content tagged with “High fiber” (Page 52)

Ginger, Split Pea & Vegetable Curry (Subzi dalcha)
Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry—perfect for a cold winter...

Pear & Blue Cheese Flatbread
The classic combination of pears, walnuts and blue cheese isn't just for salad. Toss the same ingredients onto...

Spicy Stewed Potatoes & Spinach with Buttermilk (Aloo chaas)
This stewlike potato and spinach curry can be served as a side dish or as part of a vegetarian buffet. The touch of...

Apple Confit
Sturdy apples are flavored with cinnamon and vanilla in this slow cooker apple compote. Top with low-fat vanilla ice...

Chocolate Fondue
The chocolate will stiffen if it gets cold, so enjoy it while it's still warm. Skewer and dip anything you like—...

Sesame-Crusted Tofu with Spicy Pineapple Noodles
The tropical flavors of the hot chile-spiked pineapple noodles that accompany the crispy tofu in this dish will take...

Green Salad with Strawberries & Goat Cheese
This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a...

Beef Burgers with Caramelized Onions
Meltingly sweet onions top these beef-and-bulgur patties.

Ratatouille of Roasted Vegetables
In this Provencal classic, roasting rather than sauteing the vegetables enables you to cut back dramatically on the...

Chocolate Strawberry Shortcakes
Delicate chocolate biscuits are a perfect pairing with summer berries. This drop biscuit is especially quick because it...

Rhubarb-Strawberry Summer Pudding
Summer puddings are excellent hot-weather desserts because they do not require baking. This one pairs springs dynamic...

Cherry Amaretti Gratin
Sweet amaretti crumbs make a quick, low-fat topping that is a perfect foil for tart cherries.

Creamy Red Potato Salad
A dressing of nonfat yogurt enriched with a little reduced-fat mayonnaise and Dijon mustard replaces the heavier...

Marbled Melon Soup
Swirling soups of different colors together, in this case cantaloupe and honeydew, creates a stunning presentation.

Stuffed Peppers
Lean ground turkey makes a moist, low-fat substitute for the ground beef that's usually found in stuffed pepper...

Salade Niçoise Nouvelle
Tuna, hard-boiled eggs, tomatoes, potatoes, green beans and olives are composed and drizzled with a lively roasted...

Salad of Mâche & Beets
Ruby beets and deep green mâche are topped with grated hard-cooked egg in this stunning salad.

Rhubarb-Orange Crepes
The slightly nutty flavor of buckwheat in the crepes pairs well with the tart rhubarb filling. If you like, top each...

Rhubarb & Strawberry Crumble
Serve this quick and easy strawberry-rhubarb crumble warm, topped with a scoop of nonfat frozen yogurt.

Asparagus in Phyllo Shells with Roasted Shallots
Asparagus and roasted shallots are a delicious filling for herbed phyllo shells.

Skewered Tuna Niçoise
The components of a salade Nicoise take on a delicious new dimension when grilled. Buy anchovies packed in olive oil...

Baked Alaska
For these individual Baked Alaskas, the meringue is beaten over simmering water to ensure that the temperature of the...

Peach-Blackberry Ambrosia
Here we top lightly sweetened peaches and blackberries with sparkling wine for a refreshing summer dessert.

Summer Potato Salad
Our take on this potato salad has a light creamy dressing made with nonfat yogurt and low-fat mayonnaise and gets a...

Fusilli with Mixed Vegetable Sauce
A fresh vegetable sauce, here full of eggplant, bell pepper, zucchini and tomatoes, is a nice alternative to everyday...