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Content tagged with “High fiber”

Raspberries & Mangoes
Toasted almonds add texture to a simple combination of raspberries and mango.
Raspberry Sorbet with Sliced Kiwis
Fresh kiwi slices and toasted coconut turns raspberry sorbet into a special and colorful dessert.
Creamy Artichoke & Spinach Soup
Pureed artichoke hearts in addition to eggs thicken this delectable version of the classic Greek soup, avgolemono. The...
Mushroom Barley Soup
Float some homemade croutons on top of this soup for extra flavor and body. Serve with an amber beer and a salad of...
Fettuccine Alfredo
Alfredo di Lello, the Roman restaurateur who created his signature sauc.e in the 1920s, might be startled to find this...
Spaghetti with Mushroom Bolognese
Domestic white (or “button”) mushrooms stand in for the meat in this still-hearty variation of a classic sauce. Serve...
Grilled Manchego with Spinach & Spicy Plum Chutney
Admittedly, this dish is a bit more labor-intensive than the grilled-cheese sandwiches of your youth, but the extra...
Caramelized Onion & Green Olive Pizzas
A flavorful combination of caramelized onions, green olives and feta makes an elegant topping for single-serving pizzas...
Corn & Tomato Pizzas
Remember English-muffin pizzas? This healthier, grown-up approach uses whole-grain pitas and a variety of vegetables...
Eggplant-Cheddar Bake
Forget the deep-fried, oily eggplant Parmesan that you usually get with take-out. This version celebrates the eggplant...
Miso Chicken Stir-Fry
There's sour, sweet, salty and bitter... and then there's “umami.” That's the Japanese term for the “...
Five-Spice Duck Stir-Fry
Why duck? Because it's delicious. This recipe may indeed convince folks who have been tentative about eating duck...
Warm Winter Salad for Two
Sautéed radicchio, fennel and carrots are topped with chicken, walnuts and Gorgonzola in this warm and hearty main-dish...
Mediterranean Tuna Antipasto Salad for Two
Capers, red onion and fresh herbs give canned tuna and beans a light, fresh taste. Here we serve the tuna salad on a...
Quinoa, Mango & Black Bean Salad
The vibrant colors of this salad—orange, red, black and green—signal that it's loaded with phytochemicals,...
Lentil & Chicken Stew
Herb and citrus exist in perfect balance in this protein-packed stew flavored with dill and lemon. Serve with slices of...
Quick French Onion Soup
Bring the allium family—onions, leeks, garlic—together in this simpler and heartier version of French onion soup. If...
Corn & Bacon Chowder
Comforting and wholesome, corn chowder served with a green salad makes a satisfying light supper. Stir in some cooked...
Citrus-Scented Black Bean Soup with Chipotle Cream
Fresh orange and lime juices provide a citrus tang that balances the earthy, rich black beans and the light spice of...
Sweet Potato & Black Bean Chili for Two
A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn't hurt that sweet...
Jimmo's Chicken & Okra
Comfort food with a Southern accent, this dish was inspired by our friend, Jimmo, who ate it growing up in South...
Sauteed Plantains
Plantains are a starchy, less-sweet relative of the banana. They are typically sold underripe, with yellow skin, but...
Spiced Pinto Beans
Any leftover beans would work in this quick side dish.
Crab Salad-Stuffed Pitas
Hold the mayo! We use ingredients that are high in flavor but low in calories—lime juice, ginger, cilantro and chile...
Stewed Chicken Thighs with Dried Fruits
Moist, meaty chicken simmers in a rich, mahogany-colored sauce. Dried prunes and apricots work in counterpoint to the...
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