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Content tagged with “High fiber”

Risotto with Edamame, Arugula & Porcini
Not up for 20 minutes of leaning over the stove? You can still enjoy this main-course risotto, studded with tasty green...
Louisiana Red Beans & Rice
This quick version of red beans and rice gets its smoky goodness from super-lean Canadian bacon and a hit of ground...
Middle Eastern Chickpea & Rice Stew
The nutty goodness of slowly browned onions, spices and sweet potato are offset by a burst of fresh cilantro in this...
Baked Curried Brown Rice & Lentil Pilaf
Pop this fast and fragrant vegetarian dish into the oven and forget it till the timer rings. Serve as a main course on...
Southwestern Rice & Pinto Bean Salad
The slightly chewy texture of ruddy-red Wehani rice makes it perfect for salads. Serve it mounded on a bed of Boston...
Pear & Dried Apricot Salsa with Lemon & Rosemary
Make this salsa the next time you have extra pears on hand—it turns ordinary pork chops or chicken breasts into a sweet...
Curried Pineapple & Dried Fig Salsa
The combination of figs, pineapple, coconut and curry gives this salsa a pleasing sweet and spicy taste that pairs well...
Seared Steak Salad with Edamame & Cilantro
Look for prewashed packages of Asian-style salad mixes at your supermarket—their peppery, exotic character is great...
Moroccan-Flavored Pork Ragu
This type of stew is normally cooked slowly for a few hours using tougher and fattier meat from the shoulder or rib...
Caramel Pears in Phyllo Nests
Phyllo nests are a delicate, crisp contrast to the tender baked pears and luxurious caramel sauce.
Sesame Green Beans
Crank up your oven to 500°F and get ready for rich nutty-flavored green beans in no time. These are great served with...
Cinnamon Oranges
This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when...
Spicy Chicken Tacos
While many North Americans think of tacos as having crisp, fried shells, authentic Mexican tacos are made with soft,...
Napa Cabbage Slaw
Of course this slaw would also work with green cabbage, but napa is a nice alternative with a fabulous, light and...
Black-Eyed Pea & Artichoke Salad
Frozen artichoke hearts are great to have on hand for just this type of easy salad. If you can't find frozen, go...
Warm Apple-Cabbage Slaw
A simple saute of apple and cabbage is terrific on top of grilled chicken sausage.
Asian Brown Rice
Crunchy water chestnuts and red bell pepper stirred into nutty brown rice is the perfect accompaniment for grilled...
Loaded Spinach Salad
Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an...
Romaine Salad with Orange, Feta & Beans
Adding canned beans is a quick, convenient way to make a salad into a meal—they boost the protein to make the salad...
EatingWell Power Salad
Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with...
Rainbow Chopped Salad
Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish...
Roasted Savoy Cabbage with Black Bean-Garlic Sauce
Roasting cabbage brings out its rich, nutty flavor. We think Savoy is particularly beautiful, but green cabbage works...
Red Potato Colcannon
There are countless variations on this classic Irish potato-and-cabbage combination—ours is made with steamed red...
Butter-Bean Spread Roll-Up Sandwich
This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination...
Shrimp Louis Salad Sandwich
This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served...
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