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Content tagged with “High fiber” (Page 6)

Almond Butter & Banana Protein Smoothie
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
Kale & White Bean Potpie with Chive Biscuits
In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits...
Spanakopita Loaded Potatoes
In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells...
Two-Pepper Shrimp with Creamy Pecorino Oats
Oats are not just for breakfast! In this play on shrimp & grits, we simmered oats with scallions and cheese for a...
Creamed Kale
Kale is simmered with leeks and garlic then “creamed” with flour and milk in this healthy take on creamed spinach....
Freekeh Tabbouleh with Spiced Lamb Kofta
For a new twist on tabbouleh, we use earthy, whole-grain freekeh combined with cucumber, parsley and tomatoes. Freekeh...
Millet-Stuffed Peppers with Ginger & Tofu
The filling in this stuffed pepper recipe uses millet, which is naturally gluten-free and has a nutty corn flavor—plus...
Roasted Chicken & Vegetable Quinoa Salad
Mushrooms, carrots and onions are roasted with garlic and fennel seeds in this roast chicken and quinoa salad....
Squash & Red Lentil Curry
This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare....
Roasted Autumn Vegetables & Chicken Sausage
Butternut squash, Brussels sprouts, garlic and sausage all roast on one sheet pan in this super-easy dinner. We’re...
Butternut Squash & Black Bean Tostadas
The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to...
Red Flannel Hash
This vegetarian beet, fennel and potato hash recipe is a healthy side dish for simple baked chicken. Or top it with a...
Chocolate-Beet Cupcakes with Cream Cheese Frosting
These healthy chocolate cupcakes get a soft, moist texture from their not-so-secret ingredient: beets. The beets act as...
Balsamic-Glazed Beets with Pecans
The gorgeous colors of yellow and Chioggia beets shine in this recipe thanks to a white vinegar in the glaze. If you’re...
Pear & Chioggia Beet Slaw
Raw shredded beets, pears and carrots make a crunchy, vibrant and sweet beet slaw. This healthy slaw is delicious on...
Moroccan Lentil Salad
This healthy date, carrot and lentil salad recipe is flavored with a spiced preserved-lemon dressing. While most salads...
Tomato Bruschetta
Letting the tomatoes and basil rest in the dressing for an hour gives this classic tomato bruschetta recipe a deeper...
Sicilian Pepper Salad
The defining taste of this pepper salad side dish recipe is the bold addition of vinegar and sugar that give it the pop...
Bourbon-Peach Cobbler
Easy buttermilk biscuits top this healthy peach cobbler recipe made with a glug of bourbon. If you prefer to leave out...
Sweet Corn Salad
Freshly harvested corn, charred green chiles and roasted tomatoes make this corn salad recipe a must-make for any...
Grilled Eggplant & Baba Ghanoush
This healthy eggplant appetizer recipe pairs grilled eggplant slices with smoky eggplant dip. Serve with garlic-rubbed...
Wild Blueberry Buckle
In just 15 minutes, you can have this delicious streusel-topped blueberry cake, brimming with blueberries, in the oven...
Coconut-Blueberry Green Smoothie
Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this...
Maple Wild Blueberry Pie
Pure maple syrup gives the fruit filling rich flavor in this healthy blueberry pie recipe. If you don’t want to make a...
Indian Edamame Quinoa Burgers
This bunless quinoa burger recipe with an easy yogurt sauce is a staff favorite. Experiment with different seasonings...
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