Content tagged with “High fiber” (Page 50)
Whole-Wheat Couscous Pilaf
Whole-wheat couscous is practically an instant side dish. Fresh herbs and hot sauce add flavor with few calories.
Fresh Mango Chutney
Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats...
Green Beans Indian-Style
Spiced with fragrant mustard seeds, coriander and ginger, these Indian-style green beans are a delicious accompaniment...
Herbed White Bean Puree
A velvety puree of white beans makes a fiber-rich alternative to mashed potatoes. Serve with lamb chops or steak.
If you love to bake, these hearty homemade bagels are well worth the effort. Serve them warm with a little reduced-fat...
Caramelized Apple Topping
Simmered in caramel syrup, the apples soften and take on an amber translucence; spoon some over Cinnamon Ice Cream.
New England Apple Pie
Apple butter adds to the mellow fruitiness of this pie. Dried cranberries add a burst of color and flavor.
Green Beans with Toasted Nuts
Toasted nuts are a simple way to embellish green beans. If you have hazelnut or walnut oil on hand, use it in place of...
Lasagne al Forno
Mushrooms (forno) add depth of flavor and a nice chewy texture to this baked vegetarian pasta.
Scandinavian Rice Salad
Serve this Scandinavian-inspired salad for lunch on the patio, accompanied by some good rye bread or rye crisps.
The French-toast-like topping makes this sweet and tart “cobbler” appropriate for breakfast, brunch or dessert. The...
Double Raspberry Soufflés
These picture-perfect individual soufflés make an impressive dessert that is remarkably low in fat and calories....
For those who prefer creamy coleslaws to vinegary types, here's one that's rich-tasting with about a third of...