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Content tagged with “High fiber” (Page 49)

Whole-Wheat Irish Soda Bread
Soda breads are hearty Irish staples - wholemeal flour with large flakes of bran and wheat germ, or white flour or a...
Cream of Mushroom & Barley Soup
This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of...
Southwestern Pumpkin Burgers
Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for...
Curried Cashew Burgers
If you're looking for a veggie burger with a great "meaty" feel, these are the ones to try. The secret...
Whole-Wheat Burger Buns
No store-bought bun can compare with rustic, wheaty, homemade burger buns like these.
Mediterranean Burgers
These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get...
Baked Apples with Dried Fruits & Walnuts
If you can manage to save one, there's nothing like a cold baked apple for breakfast, topped with a dollop of...
Spiced Apple Butter Bran Muffins
These muffins are dense, grainy, fruity and delicious. A double dose of apple—diced fresh apple and dark, spiced apple...
Curried Chicken with Sweet Potatoes & Cauliflower
Boneless, skinless chicken thighs, with a little help from the well-seasoned yogurt marinade, remain moist and tender...
Roasted Ratatouille with Eggs & Cheese
Served with plenty of crusty bread and a green salad, this is a perfect dish for brunch or a light supper. Roasting is...
Beets & Greens Salad with Cannellini Beans
Sometimes beets in the market have beautiful, unblemished, tender greens attached. When that happens, blanch the greens...
Pasta with Greens & Tomato Sauce
This homey pasta dish uses pancetta (Italian bacon) in the tomato sauce, but for vegetarians it can be easily omitted....
Tamari Walnuts
Keep these nuts on hand for stir-fries, salads or snacking.
Indian Vegetable Stew
Sweet sautéed onions and a rich mixture of spices create a complex, flavorful base for this extraordinary vegetarian...
Green Tea-Poached Pears with Matcha Cream
Green tea, delicately flavored with ginger and almond, makes a delightful poaching medium for pears.
Scrambled Egg Burritos with Black Bean Salsa
This protein-packed Southwestern egg burrito recipe is always a hit, whether you’re serving it for breakfast, brunch,...
Black Bean & Tomato Salsa
Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a...
Margarita Shrimp Salad
The flavors of a margarita—tequila, orange and lime—are blended in this healthy salad recipe of fresh shrimp, diced...
Grilled Chicken Salad with a Fresh Strawberry Dressing
Balsamic vinegar, strawberries and black pepper are a classic Italian trio: spicy and sweet, refined and earthy. Here...
Gratin of Zucchini & Tomatoes
Two of summer's stellar vegetables are layered here, along with a few other choice ingredients, to make a...
Quick Herbed Couscous & Peas
By all means use fresh peas if you have them. And remember, the smaller they are, the less cooking time they'll...
Fusilli with Garden-Fresh Tomato "Sauce"
This easy uncooked sauce is perfect on a hot summer night. You can serve it right away, but it tastes even better if...
Beet Salad
It's time we rescued beets from our childhood nightmares—when they were little better than bland wedges scooped...
Celeriac & Parsnip Mash
Tangy and aromatic, celeriac (or celery root) has long been a staple in French cooking. Here, it's combined with...
Squash Pie
Try this custard pie with buttercup squash, a sweet, orange-fleshed variety that bakes up luscious, light and...
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