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Content tagged with “High fiber” (Page 49)

Apple Crumb Squares with Apple Cider Sauce
These squares are dressed up with a sweet and tangy apple cider sauce and a dollop of low-fat ice cream; they also make...
Cranberry & Ruby Grapefruit Compote
Light enough to follow even a substantial meal, this pretty compote has a refreshing balance of sweet and tart flavors...
Slow-Cooker Black Bean-Mushroom Chili
Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a...
Slow-Cooked Beans
By cooking your own dried beans, you save money, reduce sodium and get better flavor along with, surprisingly, more...
Fragrant Chickpea Stew
When time is of the essence, this hearty stew makes a quick meal. It has a complex, almost beefy flavor that develops...
Warm Green Bean Salad with Toasted Walnuts
This colorful salad makes a fine prelude to a hearty dinner. Walnut oil's distinctive flavor delivers a rich hit...
Spring Vegetable Stew
This rich, satisfying vegetable stew celebrates the first vegetables of spring—artichokes, leeks, carrots and peas. For...
Herbed Corn & Edamame Succotash
Fresh green soybeans, called edamame or sweet beans, are a great addition to this classic American dish, where they...
Fresh Corn & Red Pepper Bisque
Use the freshest and sweetest ears you can find for this corn and red pepper bisque. We use just a bit of reduced-fat...
Roasted Corn, Black Bean & Mango Salad
This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork....
Chili Pecans
A medley of warm spices tempered with a touch of brown sugar is a great match for rich, nutritious pecans. They make a...
Cranberry-Almond Granola
If you've never made your own granola, you'll be amazed at the difference in freshness and flavor—and at how...
Roasted Apple & Cheddar Salad
Roasted apples and Cheddar cheese turn an ordinary mixed green salad into something extra-special. You can use pears...
Roasted Pear Trifle
Trifle, the quintessential British dessert, can be made in endless variations. This crowd-pleasing version is perfect...
Mediterranean Lima Beans
Canned tomatoes and frozen chopped onions and lima beans make this hearty side dish a cinch. If you like, make it more...
Wild Rice with Shiitakes & Toasted Almonds
Toasted almonds enhance the nutty flavor of wild rice in this simple yet luxurious side dish. You could give it an...
Old-Fashioned Apple-Nut Crisp
Apples and nuts are a classic—and healthful—combination, especially when you cut back on the saturated fat that...
Florentine Ravioli
The flavors of Italy are best expressed in simplicity: a dash of spices, a little oil and dinner's on the table in...
Curried Waldorf Salad
The famous Waldorf Salad, full of apples, celery, raisins and walnuts, gets a healthful makeover in with a touch of...
Greek Diner Salad
The secret to this New York diner-style salad is to dice the vegetables to the same size, so that the flavors can meld...
Risotto with Edamame, Arugula & Porcini
Not up for 20 minutes of leaning over the stove? You can still enjoy this main-course risotto, studded with tasty green...
Louisiana Red Beans & Rice
This quick version of red beans and rice gets its smoky goodness from super-lean Canadian bacon and a hit of ground...
Middle Eastern Chickpea & Rice Stew
The nutty goodness of slowly browned onions, spices and sweet potato are offset by a burst of fresh cilantro in this...
Baked Curried Brown Rice & Lentil Pilaf
Pop this fast and fragrant vegetarian dish into the oven and forget it till the timer rings. Serve as a main course on...
Southwestern Rice & Pinto Bean Salad
The slightly chewy texture of ruddy-red Wehani rice makes it perfect for salads. Serve it mounded on a bed of Boston...
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