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Content tagged with “High fiber” (Page 49)

Spicy Pork Kebabs
Pork tenderloin is great for grilling. It is flavorful, tender and has half the fat of pork chops.
Grilled Mediterranean Vegetable Salad
Pureed plum tomatoes make the base for the dressing, and are a natural complement to the grilled vegetables.
Spaghetti with Melted Tomato Sauce
There is nothing simpler nor more satisfying than a meal of pasta tossed with fresh tomato and basil sauce.
Spinach & Cheese Stuffed Shells
Our stuffed shells are filled with spinach, sautéed onions and part-skim ricotta and topped with prepared marinara...
Penne with Tomato & Sweet Pepper Sauce (Penne Saporite “Il Frantoio”)
Several of Apulia's ancient agricultural estates have been restored to their former grandeur and now welcome...
Bulgur Pilaf with Dried Fruits
Cinnamon and allspice infuse this pilaf with a subtle Middle Eastern fragrance. Serve as a side dish or use it to stuff...
Kohlrabi & Ham Gratin
If you haven't tried kohlrabi, which tastes like a mild, sweet turnip, this gratin is an excellent place to start—...
Stone-Fruit Soup
A colorful and unusual finale to dinner, and great for breakfast as well.
Frozen Yogurt Sandwiches
Great for the kids—or the kids at heart—frozen fruit swirled into frozen yogurt and sandwiched between two crisp...
Charred Tomato & Chicken Tacos
Charring tomatoes in a cast-iron skillet yields smoky results.
Couscous Tabbouleh
Packed with fiber, vitamins and minerals, whole-wheat couscous is ready to eat in minutes. Make it a meal: Fill pita...
Honeyed Couscous Pudding
This quick take on rice pudding is flavored with honey and orange zest. Dates had a rich, sweet flavor.
Roasted Vegetable & Linguine Salad
Take this quick pasta salad to summer potlucks for rave reviews. Try roasting your favorite vegetables or whatever you...
Goat Cheese Sandwiches with Roasted Peppers & Onion Jam
Why not double the onion jam to use for sandwiches and burgers throughout the week?
Really Low-Fat Garlic Bread
Quick and garlicky, this bread will soon become a staple on pasta night.
Chicken Curry with Rice
Fresh ginger and pungent curry add big flavor to this one-pot meal.
Eggs Baked Over a Spicy Vegetable Ragout
This rustic dish typifies Mediterranean home cooking at its best: a full-flavored vegetable stew is topped with eggs to...
Pasta with Braised Radicchio
Radicchio's main flavor characteristic is bitterness. Here, braised in a garlicky, prosciutto-enriched broth, the...
Fig Nugget Muffins
Perfect for a lazy Sunday morning, these not-too-sweet grain-rich muffins have a surprise center “nugget” of gooey...
Classic Lasagna
Here's an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this...
Spinach Salad
Crunchy bean sprouts and water chestnuts add texture to this familiar favorite.
Braised Broccoli Rabe with Orecchiette
Here we mellow broccoli rabe's bitterness just a bit by plunging it into boiling water for a minute before adding...
Creamed Spinach Gratin
This quick and easy gratin will surely become a dinnertime staple.
Rigatoni, Cheese & Pea Casserole (Pasticcio di Rigatoni e Piselli)
Rich and cheesy, this pasta dish is sure to please the whole family.
Tortilla Torta
This layered enchilada-style bake can be made spicier with hot enchilada sauce and salsa.
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