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Content tagged with “High fiber” (Page 47)

Lamb & Eggplant Ragu
Lamb and eggplant are combined in dishes throughout the Mediterranean. Together they deliver a complex, hearty, earthy...
Curried Carrot Soup
If you like a bit of heat, use hot Madras curry powder in this recipe. Serve as a light lunch or as an appetizer before...
Frozen Raspberry Pie
This creamy, luscious pie is made by combining a fluffy cooked meringue with a raspberry puree, then pouring the...
Chicken & Blueberry Pasta Salad
Yes, blueberries and pasta. The addition of poached chicken and feta cheese makes this dish into a light and satisfying...
Grilled Pork Tenderloin Salad
Served room temperature or chilled, this salad - combining tangy oranges, sweet and crunchy fennel and zesty marinated...
Pork Fajitas
Like the restaurant favorite, these fajitas will satisfy your Tex-Mex craving and be on the table faster than you can...
Sesame-Shiitake Bok Choy
Bok choy's mellow flavor goes beautifully with earthy shiitake mushrooms in this quick stir-fry. Be sure to use...
Vietnamese Steak Sandwich
Crisp vegetables and a sweet-salty sauce top thinly sliced grilled steak. Marinating the steak after it's grilled...
Spaghetti with Clams & Corn
Fresh corn kernels give spaghetti and clams a hint of summer clambake. Look for minced fresh clams or clam strips at...
Real Cornbread
This traditional cornbread is made without flour, isn't sweet and has a crumbly texture. You can change the...
Old Corn
There is no form of corn that a Southerner can't use. This recipe is designed for corn that was picked a few days...
Soup Beans
Like poor people everywhere, mountain people in the South thrived for centuries on food that was indigenous,...
Stewed Okra & Tomatoes
Stewing okra with onion and tomatoes is absolutely traditional all through the South. Small amounts of meat are often...
Roasted Pear-Butternut Soup with Crumbled Stilton
Here pears are roasted to sweet perfection with butternut squash and pureed to create a creamy soup that gets a...
Crunchy Pear & Celery Salad
Crisp pears are tossed with Cheddar cheese and pecans in this delicious salad. For an Italian twist, try a good...
Pear & Red Onion Gratin
Bosc pears are strong-flavored and hold their shape when cooked, making them well suited for this savory side dish. It...
Riesling Baked Pears
Here's an elegant yet simple twist on the autumn classic. Pears are oven-poached in Riesling wine, which is known...
Sweet & Sour Cabbage Rolls
Lean ground turkey and brown rice seasoned with fresh dill and caraway seeds makes a moist filling for these stuffed...
Squash & Leek Lasagna
Grated butternut squash, pine nuts and sautéed leeks in a creamy white sauce are layered with sheets of whole-wheat...
Shredded Turkey & Pinto Bean Burritos
We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make it a Meal: Serve...
Red Curry with Vegetables
Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemongrass and galanga (...
Mexican Polenta Scramble
We've borrowed the best Mexican flavors and ingredients for this quick scramble. Poblano peppers can vary widely,...
Catalan Sauteed Polenta & Butter Beans
This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by classic Spanish flavors...
Brussels Sprouts with Sherry-Asiago Cream Sauce
Can a rich cream sauce be healthy? Yes, when it's made with a little full-flavored cheese like Asiago, low-fat...
Brussels Sprouts with Walnut-Lemon Vinaigrette
Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil.
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