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Content tagged with “High fiber” (Page 4)

Quick Lentil Salmon Salad
In this budget-friendly salmon recipe, canned salmon tops lentils, carrots and celery—ingredients you probably have on...
Sweet Potato Carbonara with Spinach & Mushrooms
Loaded with veggies, this spiralized sweet potato vegetable noodles recipe—our healthy take on a traditional carbonara...
Gruyère, Asparagus & Pea Baked Pasta
This healthy casserole recipe contains tons of veggies alongside whole-wheat pasta for a satisfying dinner kids and...
Garlic, Sausage & Kale Naan Pizzas
We love sausage, but it can be high in sodium. In this fast, healthy dinner, we make our own turkey sausage with...
Mango & Kiwi with Fresh Lime Zest
Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe.
Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
Mediterranean Tuna-Spinach Salad
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the...
Roast Pork, Asparagus & Cherry Tomato Bowl
In this healthy bowl-dinner recipe, hummus may seem like an unconventional dressing ingredient, but here we thin it...
Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
Spicy Tamarind Stewed Fish & Okra
This healthy fish curry recipe showcases the complex flavors of Singapore. Soak up the sauce with rice noodles or brown...
Roasted Asparagus with Parmesan Breadcrumbs
In this fast asparagus side dish recipe, hazelnuts and Parmesan cheese are mixed with breadcrumbs for an impressive-...
Quick “Corned” Beef & Cabbage
Traditional corned beef & cabbage sure is tasty, but it’s typically loaded with preservatives and sodium. In this...
Japanese-Style Spinach (Gomae)
Typically you puree sesame seeds to make the dressing for this traditional spinach side dish recipe, but we use tahini...
Warm Fava Bean & Escarole Salad (Scafata)
This easy and beautiful vegetable salad recipe features favas, escarole and peas and is inspired by scafata, the...
Pea Shoot & Snap Pea Salad with Sunflower Seeds
Grassy, sweet pea shoots add another layer of pea flavor to this light spring salad recipe. Look for them near other...
Sriracha Buffalo Cauliflower Bites
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower...
Cauliflower Soup with Smoked Gouda
This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients—paprika and Gouda. A hearty...
Seared Chicken with Mango Salsa & Spaghetti Squash
A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti...
Escarole & White Bean Salad with Swordfish
In this healthy fish recipe, meaty swordfish gets a dusting of herbs before being pan-seared. Then it’s served on top...
Quinoa-Stuffed Delicata Squash
With its pretty striped skin and uniform shape, delicata squash is a beautiful vessel for serving up this healthy...
Winter Squash Muffins with Cranberries
Grated winter squash, such as butternut or acorn, adds a bit of sweetness and keeps these tender muffins moist in this...
Pumpkin Cheesecake Swirl Brownies
For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. Hold on to the leftover...
Mashed Squash with Caramelized Onions
A touch of sherry vinegar brightens up this healthy mashed squash recipe. Buttercup squash will give it a bright orange...
Roasted Squash with Garlic, Lime & Chile
Cumin, garlic, lime and a jalapeño pepper spice up this roasted butternut squash recipe. If you like the consistent...
Spaghetti Squash with Ginger-Miso Dressing
Mild-flavored spaghetti squash is a great swap for noodles, but here it’s showcased on its own dressed with a healthy...
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