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Content tagged with “High calcium” (Page 9)

Composed Salad with Pickled Beets & Smoked Tofu
This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with...
Crab Roll
This healthier take on a lobster roll uses crab because it’s usually easier (and less expensive) to buy. But by all...
Zu-Canoes
Zucchini stuffed with tomatoes, mozzarella and basil make a fresh summer side dish. For the nicest presentation, use...
Stir-Fried Vegetables in Black Bean Sauce
This fragrant stir-fry of tofu, colorful bell peppers and snow peas is enveloped in a rich, complexly flavored sauce...
Red-Cooked Tofu with Mushrooms
“Red-cooking” is a traditional Chinese braising technique, using soy sauce, that turns the food a gorgeous reddish...
Vegan Migas
Crumbled soft tofu is often used to make satisfying, egg-free scrambles so it’s a natural for a vegan interpretation of...
Spinach & Feta Soufflé
This elegant spinach and feta soufflé gets its inspiration from spanakopita, the classic Greek pie made with phyllo...
Stovetop Fideos
Our vegetarian version of fideos, a toasted pasta dish served in both Mexico and Spain, is packed with green beans,...
Oatmeal-Rhubarb Porridge
Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost,...
Tomato & Spinach Dinner Strata
This yummy lasagna-inspired casserole has cheese, vegetables, eggs and marinara sauce but uses sturdy whole-grain bread...
Bean & Hominy Potpie
This Southwestern-inspired potpie is full of spicy beans, hominy and butternut squash. Tortillas and cheese stand in...
Sesame-Crusted Tofu over Vegetables
Marinated, sesame-crusted tofu tops a delightful medley of stir-fried vegetables that includes bok choy, bell pepper,...
Miso-Garlic-Roasted Tofu Caesar Salad
In this hearty version of the classic romaine salad, miso does double duty as a marinade for the roasted tofu and a...
Green Chile Bison Burger
Take a trip to the Southwest with this juicy green-chile cheeseburger made with rich-tasting ground bison. You could...
Homemade Chorizo Tortas
A torta is the Mexican version of a panini—a pressed sandwich made with crusty bread that can have an endless array of...
Steak Burritos
Here’s a burrito inspired by San Francisco’s super burritos that come packed with meat, beans, rice, cheese, guacamole...
Steak Burritos for Two
Here’s a burrito inspired by San Francisco’s super burritos that come packed with meat, beans, rice, guacamole and...
Chickpea Burgers
These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice and wheat germ....
Chicken Cordon Bleu Burger
The classic flavors of Chicken Cordon Bleu—ham, Swiss cheese and thyme—inspired this easy chicken burger. We like using...
Mary’s Zucchini with Parmesan for Two
This is how our Test Kitchen Manager’s mom prepares her just-picked zucchini. Simple and delicious, the almost...
Vegetarian Chow Fun
A touch of brown sugar added to the salty black bean-garlic sauce is what gives this noodle stir-fry its unmistakable...
EatingWell Frozen Mochaccino
If you lust after those frothy frozen coffee drinks at your local coffee shop, then this mochaccino recipe is for you....
Radish, Celery & Snap Pea Salad
This stunning spring salad, full of peppery radishes, sliced celery, celery leaves and crunchy snap peas, is perfect...
Orange-Walnut Salad with Chicken
Orange segments, toasted walnuts and tangy goat cheese brighten up this simple salad. Try this salad for a take-along...
Southwestern Salad with Black Beans
Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado...
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