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Content tagged with “High calcium” (Page 33)

Summer Berry Shortcakes with Vanilla Sauce
Fresh-picked raspberries and blackberries spiked with raspberry liqueur make a fabulous filling for slimmed down...
Corn & Scallion Griddlecakes
For savory breakfast lovers, these griddlecakes fit the bill. Serve them alongside jalapeño chicken sausages.
Vegetarian Enchiladas
The secret to this creamy enchilada sauce is pureed toasted corn, enriched with roasted garlic.
Baked Asparagus & Cheese Frittata
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.
Grilled Pizza with Garden Tomatoes
Alternate yellow and red tomatoes on the pizza for a pretty effect. If you don't have olivada (black olive spread...
Lasagne al Forno
Mushrooms (forno) add depth of flavor and a nice chewy texture to this baked vegetarian pasta.
Creamy Wheat Berry Hot Cereal
This warming whole-grain hot cereal recipe pairs cooked wheat berries with rolled oats, fruit and nuts for a filling...
Quick French Onion Soup
Bring the allium family—onions, leeks, garlic—together in this simpler and heartier version of French onion soup. If...
Rum-Raisin Frozen Yogurt
Dark rum is essential in making this rum-raisin frozen yogurt. It mellows when the raisins have a chance to drink up...
Southwestern Stuffed Acorn Squash
Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn...
Pork, White Bean & Kale Soup
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and...
Winter Squash Risotto
Sweet winter squash and earthy shiitake mushrooms are delicious in this creamy risotto.
Brandied Vanilla & Banana Cream Pudding in Chocolate Cups
Banana pudding may sound like kids stuff, but brandy and malt powder make it more special for the adult table. Make the...
Strawberry Shortcakes
Try this slimmed down summer favorite at your next outdoor gathering.
Sicilian Spaghetti Cake (Pasticcio di Spaghetti alla Siracusana)
This crusty pasta cake is full of flavorful ingredients. Simply serve with a tossed salad for a quick supper.
Quick Spinach & Tomato Pasta
While the pasta cooks, whip up this vegetable-rich sauce for dinner in minutes.
Blueberry-Almond Pancake Mix
Stone-ground cornmeal adds texture and flavor to these pancakes. Cook up any leftover batter—it makes cleanup easier...
Pineapple-Caramel Sundaes
Take a trip to the tropics with these pineapple-coconut sundaes.
Chocolate Bread Pudding with Custard Sauce
Rich chocolate filling and an orange-scented custard sauce take plain bread to new heights in this lovely combination...
Fettuccine Alfredo
Here, we blend garlic-infused low-fat milk, reduced-fat cream cheese and Parmesan cheese for a low-fat Alfredo sauce to...
Sesame-Maple Roasted Tofu
This quick and healthy dinner pairs creamy tofu and crispy snap peas with a tahini-maple sauce. Serve with udon noodles.
Cottage Cheese Veggie Dip
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any...
Cucumber-Yogurt Salad
A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for...
Corncakes with Maple-Yogurt Topping
Made from stone-ground cornmeal, these pancakes are light and crunchy. Make the pancakes immediately; this batter does...
White Bean Soup (Fassoulatha)
A simple, rich stew of white beans. Serve with Mediterranean Tuna Panini.
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