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Content tagged with “High calcium” (Page 33)

Rigatoni with Sausage & Broccoli
You don't have to avoid creamy pasta sauces and sausage to stay healthy—this quick sauce relies on low-fat milk...
Tortilla Torta
This layered enchilada-style bake can be made spicier with hot enchilada sauce and salsa.
Quick Spinach & Tomato Pasta
While the pasta cooks, whip up this vegetable-rich sauce for dinner in minutes.
Sicilian Spaghetti Cake (Pasticcio di Spaghetti alla Siracusana)
This crusty pasta cake is full of flavorful ingredients. Simply serve with a tossed salad for a quick supper.
Roasted Winter Vegetables with Cheesy Polenta
Creamy polenta laced with sharp Parmigiano-Reggiano makes a savory bed for sweet roasted vegetables. Butternut squash...
Creamy Scallop & Pea Fettuccine
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving...
Tomato & Smoked Mozzarella Sandwiches
Take a classic combination like fresh tomatoes and mozzarella, add a couple flavor-packed ingredients like olives and...
Caramel Cream Cheese Custard (Flan de Queso)
Every panaderia (bakery) in Puerto Rico has many flavors of flan, from vanilla to guava. Reduced-fat cream cheese gives...
Cottage Cheese Veggie Dip
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any...
Sesame-Maple Roasted Tofu
This quick and healthy dinner pairs creamy tofu and crispy snap peas with a tahini-maple sauce. Serve with udon noodles.
Southwestern Stuffed Acorn Squash
Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn...
Pork, White Bean & Kale Soup
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and...
Winter Squash Risotto
Sweet winter squash and earthy shiitake mushrooms are delicious in this creamy risotto.
Brandied Vanilla & Banana Cream Pudding in Chocolate Cups
Banana pudding may sound like kids stuff, but brandy and malt powder make it more special for the adult table. Make the...
Strawberry Shortcakes
Try this slimmed down summer favorite at your next outdoor gathering.
Rigatoni, Cheese & Pea Casserole (Pasticcio di Rigatoni e Piselli)
Rich and cheesy, this pasta dish is sure to please the whole family.
Creamed Spinach Gratin
This quick and easy gratin will surely become a dinnertime staple.
Corn & Broccoli Calzones
These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever you have in your...
Sausage & Lentil Casserole
Requiring 45 minutes from start to finish, this casserole classic is one of the longer recipes in this book; however,...
Strawberry-Raspberry Sundaes
Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime...
Chicken Parmesan Sub
“Sub”? “Hoagie”? “Grinder”? “Hero”? It depends on where you grew up. But we can all agree that the addition of spinach...
Jimmo's Chicken & Okra
Comfort food with a Southern accent, this dish was inspired by our friend, Jimmo, who ate it growing up in South...
Sweet Potato & Black Bean Chili for Two
A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn't hurt that sweet...
Quick French Onion Soup
Bring the allium family—onions, leeks, garlic—together in this simpler and heartier version of French onion soup. If...
Spring Salad with Tarragon Vinaigrette
A bold, layered salad that showcases sardines and asparagus, this beautiful dish adds variety to your weekday dining....
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