Content tagged with “High calcium” (Page 33)
This meatless entrée has an ample amount of protein from the couscous and feta cheese. Whole-wheat couscous has a nutty...
Although red currants are classic in summer pudding, other combinations of berries, such as raspberries and...
The secret to this creamy enchilada sauce is pureed toasted corn, enriched with roasted garlic.
Greek Salad with Tofu
Tofu boosts the protein in this Greek salad, making it substantial enough for a whole meal. But this dish would also be...
If you prefer, use lemon or orange zest and juice in place of the lime zest and juice.
Catalan Spinach Sauté
In minutes, standard pantry items can transform frozen spinach into a satisfying side dish or omelet filling.
Tuna Noodle Casserole
Just like mom used to make—only healthier and updated with fresh flavors like sun-dried tomatoes and toasted pine nuts.
Chocolate Ice Cream
This fudgy ice cream will satisfy any chocolate craving, but contains only 5 grams of fat per serving.
Halibut with Herb-Almond Crust
Fresh oregano, mint and breadcrumbs are a tasty topping for firm-fleshed fish like halibut or mahi-mahi. Make it a meal...
Cottage Cheese Veggie Dip
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any...
Sesame-Maple Roasted Tofu
This quick and healthy dinner pairs creamy tofu and crispy snap peas with a tahini-maple sauce. Serve with udon noodles.
Pork, White Bean & Kale Soup
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and...