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Content tagged with “High calcium”

Smoky Pea & Artichoke Pasta
Here artichokes are combined with smoky ham and fresh peas to create a pasta dish that tastes richer than it actually...
Cheese & Scallion Puff
This savory egg and cheese puff is more akin to a pudding than a soufflé, so don't dismay when it loses some of...
Quesadillas
Quesadillas are a terrific quick snack to feed the family. They're also great served alongside chili or...
Strawberry Patch Cake
The neat rows of shiny strawberries bring to mind the local strawberry patch. When making this cake, keep in mind that...
Lime Yogurt
If you prefer, use lemon or orange zest and juice in place of the lime zest and juice.
Smoked Trout Hash
Smoky trout is the perfect addition to this fast hash.
Pork, Parsnip & Carrot Hash
Sweet parsnips and carrots are enhanced by tangy molasses in this quick and hearty hash.
Cinnamon Ice Cream
Serve a scoop of this subtly spiced ice cream with Caramelized Apple Topping or on a wedge of New England Apple Pie.
Lemon Ice Cream
With a flavor reminiscent of lemon cheesecake, this easy-to-make ice cream is delicious sprinkled with fresh berries.
Crustless Crab Quiche
Here is an EatingWell take on a favorite seafood brunch dish that's usually dripping with saturated fat. Our...
Fontina with Pears & Walnuts
There is a joyous interplay of tastes and textures in this very easy dessert. The idea is to eat a slice of pear with a...
Eggplant-Couscous Rolls
This meatless entrée has an ample amount of protein from the couscous and feta cheese. Whole-wheat couscous has a nutty...
Summer Pudding
Although red currants are classic in summer pudding, other combinations of berries, such as raspberries and...
Bread Pudding with Bourbon Sauce
Nothing is wasted in a Cajun kitchen where stale bread becomes a luscious dessert.
Eggplant, Lamb & Rice Casserole
Cinnamon and a hint of cloves bring out the flavor of the lamb. Serve with crusty bread.
Chocolate Ice Cream
This fudgy ice cream will satisfy any chocolate craving, but contains only 5 grams of fat per serving.
Chocolate Sambuca Gelato
This Italian-inspired dessert is velvety in texture. Milk powder added to the mix inhibits the formation of ice...
Cheese Blintzes
Using low-fat dairy products, cutting down on egg yolks and baking the filled pancakes, rather than frying them,...
Malt Shop Chocolate Ice Cream
A favorite flavor from soda-shop days turned into a low-fat ice cream.
Spinach & Roasted Red Pepper Calzones
Using our quick food processor pizza dough or purchased dough, these stuffed turnovers are as easy to make as a flat...
Sweet Potato, Corn & Black Bean Hash
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
Penne All'Arrabbiata (“In a Rage”)
This classic Roman pasta dish gets a jolt from crushed red pepper and garlic-infused oil.
Catalan Spinach Sauté
In minutes, standard pantry items can transform frozen spinach into a satisfying side dish or omelet filling.
Tuna Noodle Casserole
Just like mom used to make—only healthier and updated with fresh flavors like sun-dried tomatoes and toasted pine nuts.
Black-Eyed Peas with Greens & Smoked Tofu
In the South, black-eyed peas and greens are traditionally eaten on New Year's Day to bring good luck and...
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