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Content tagged with “High calcium”

Sorbet Shake
Your favorite sorbet and nonfat milk blend up into a sweet and fruity after-dinner treat.
The Perfect Snack
Sweet and crunchy apple cubes pair nicely with smoky deli turkey and rich Swiss cheese in the perfect snack.
Peanut Butter-Cinnamon English Muffin
Add slices of banana on top for a tasty variation on this morning muffin.
EatingWell Diet Breakfast Smoothie
This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its...
Cheddar-Apple Melt
It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be...
Tomato & Ham Breakfast Melt
We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national...
Spinach & Tomato Omelet
This colorful, flavorful omelet packs two servings of vegetables. Now that's starting your day off right!
Shrimp Louis Salad Sandwich
This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served...
Mini Chile Relleno Casseroles
Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this...
Maple-Walnut Tapioca Pudding
Turn comforting tapioca pudding into a special dessert for two by spiking it with pure maple syrup and finishing it...
Eggplant-Couscous Rolls
This meatless entrée has an ample amount of protein from the couscous and feta cheese. Whole-wheat couscous has a nutty...
Summer Pudding
Although red currants are classic in summer pudding, other combinations of berries, such as raspberries and...
Bread Pudding with Bourbon Sauce
Nothing is wasted in a Cajun kitchen where stale bread becomes a luscious dessert.
Eggplant, Lamb & Rice Casserole
Cinnamon and a hint of cloves bring out the flavor of the lamb. Serve with crusty bread.
Chocolate Ice Cream
This fudgy ice cream will satisfy any chocolate craving, but contains only 5 grams of fat per serving.
Chocolate Sambuca Gelato
This Italian-inspired dessert is velvety in texture. Milk powder added to the mix inhibits the formation of ice...
Cheese Blintzes
Using low-fat dairy products, cutting down on egg yolks and baking the filled pancakes, rather than frying them,...
Creamy Wheat Berry Hot Cereal
This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a filling, fiber-rich...
Saag Tofu
Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer—a cow's-milk...
Ham & Swiss Rosti
Rösti is a traditional Swiss potato pancake typically served as a side dish but we added ham and cheese to transform it...
Asparagus & Canadian Bacon Omelet
An omelet is a satisfying meal to start the day, and will give you staying power until your midmorning snack. Although...
Grilled Duck Quesadillas with Cilantro Cream
Duck's gotten the unfortunate reputation of being both hard to cook and far too fatty. But duck breasts, with the...
Chocolate Bread Pudding with Custard Sauce
Rich chocolate filling and an orange-scented custard sauce take plain bread to new heights in this lovely combination...
Chile-Cheese Brunch Casserole
Zesty and cheesy, this casserole is easy to make ahead of time for entertaining.
Classic Lasagna
Here's an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this...
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