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Content tagged with “High calcium” (Page 30)

Asparagus & Canadian Bacon Omelet
An omelet is a satisfying meal to start the day, and will give you staying power until your midmorning snack. Although...
Red Potato Colcannon
There are countless variations on this classic Irish potato-and-cabbage combination—ours is made with steamed red...
Pina Colada Yogurt Parfait
Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast when you need a sunny...
Chocolate Malted Ricotta
Take a trip to the malt shop—without all the extra fat and calories—with our chocolate-malt-inspired treat.
Bread Pudding with Bourbon Sauce
Nothing is wasted in a Cajun kitchen where stale bread becomes a luscious dessert.
Eggplant, Lamb & Rice Casserole
Cinnamon and a hint of cloves bring out the flavor of the lamb. Serve with crusty bread.
Chocolate Ice Cream
This fudgy ice cream will satisfy any chocolate craving, but contains only 5 grams of fat per serving.
Chocolate Sambuca Gelato
This Italian-inspired dessert is velvety in texture. Milk powder added to the mix inhibits the formation of ice...
Cheese Blintzes
Using low-fat dairy products, cutting down on egg yolks and baking the filled pancakes, rather than frying them,...
Creamy Wheat Berry Hot Cereal
This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a filling, fiber-rich...
Saag Tofu
Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer—a cow's-milk...
Ham & Swiss Rosti
Rösti is a traditional Swiss potato pancake typically served as a side dish but we added ham and cheese to transform it...
Maple-Walnut Tapioca Pudding
Turn comforting tapioca pudding into a special dessert for two by spiking it with pure maple syrup and finishing it...
Mini Chile Relleno Casseroles
Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this...
Pork Tenderloin "Rosa di Parma"
This is a traditional roast from the Italian province of Parma, often served for special family celebrations. (“Rosa di...
Coffee-Banana Tofu Shake
Start your morning off right with this protein-rich shake.
Salmon Sandwiches with Japanese Flavors
Most canned salmon is wild, making it a sustainable and convenient choice. The Japanese flavors in the spread are the...
Honeyed Couscous Pudding
This quick take on rice pudding is flavored with honey and orange zest. Dates had a rich, sweet flavor.
Kohlrabi & Ham Gratin
If you haven't tried kohlrabi, which tastes like a mild, sweet turnip, this gratin is an excellent place to start—...
Spinach & Cheese Stuffed Shells
Our stuffed shells are filled with spinach, sautéed onions and part-skim ricotta and topped with prepared marinara...
Jamaican Jerk Shrimp & Pineapple Salad
Sweet, sour and spicy notes produce a captivating blend of flavors here.
Corn & Pepper Chowder
Cooked chicken or seafood would be a nice addition to this soup. For an even richer flavor, sauté the corn first in a...
Glazed Cheesecake with Fruit
Yogurt cheese is a key ingredient in this recipe.
Southwestern Cheese Panini
Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you've ever seen....
Corn & Broccoli Calzones
These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever you have in your...
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