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Content tagged with “High calcium” (Page 26)

Blueberry-Almond Pancake Mix
Stone-ground cornmeal adds texture and flavor to these pancakes. Cook up any leftover batter—it makes cleanup easier...
Pineapple-Caramel Sundaes
Take a trip to the tropics with these pineapple-coconut sundaes.
Chocolate Bread Pudding with Custard Sauce
Rich chocolate filling and an orange-scented custard sauce take plain bread to new heights in this lovely combination...
Fettuccine Alfredo
Here, we blend garlic-infused low-fat milk, reduced-fat cream cheese and Parmesan cheese for a low-fat Alfredo sauce to...
Southwestern Stuffed Acorn Squash
Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn...
Sesame-Maple Roasted Tofu
This quick and healthy dinner pairs creamy tofu and crispy snap peas with a tahini-maple sauce. Serve with udon noodles.
White Bean Soup (Fassoulatha)
A simple, rich stew of white beans. Serve with Mediterranean Tuna Panini.
Outer Banks Crab Gratin
Our crab gratin is rich with a whole pound of crabmeat and topped with golden-brown breadcrumbs. Serve with brown rice...
Bacon & Egg Salad
Bacon and eggs aren't just for breakfast—here they star along with slightly bitter dandelion greens in a simple...
Crabe Beninoise
The typical way to prepare crab in the West African country Benin. If you are cooking fresh crab, you will need about 8...
Pumpkin Custards with Hazelnut Caramel
Spiced creamy pumpkin custards are topped with a hazelnut caramel sauce in the perfect dessert for fall entertaining.
Roasted Winter Vegetables with Cheesy Polenta
Creamy polenta laced with sharp Parmigiano-Reggiano makes a savory bed for sweet roasted vegetables. Butternut squash...
Creamy Scallop & Pea Fettuccine
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving...
Tomato & Smoked Mozzarella Sandwiches
Take a classic combination like fresh tomatoes and mozzarella, add a couple flavor-packed ingredients like olives and...
Caramel Cream Cheese Custard (Flan de Queso)
Every panaderia (bakery) in Puerto Rico has many flavors of flan, from vanilla to guava. Reduced-fat cream cheese gives...
Cottage Cheese Veggie Dip
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any...
Poppy Seed Waffles
Poppy seeds aren't just for muffins! Serve with Lemon Curd and fresh fruit for a special weekend brunch.
Warm Dandelion Greens
Here, peppery-tasting dandelion greens are simply sautéed with olive oil and garlic and then tossed with balsamic...
Gingerbread Pudding
Leftover gingerbread gets a second life in these bread pudding-like desserts.
Lentil-Sausage Casserole
Lentil soup is the base for this sausage and spinach casserole. Make it a meal: Serve with a simple green salad tossed...
Malted Banana Smoothie
Take a trip to the malt shop without leaving home when you whip up these malted banana smoothies.
Au Gratin Potatoes
We use flour-thickened low-fat milk combined with a modest amount of tangy sharp Cheddar to make a creamy cheese sauce...
Tuscan Spinach, Bean & Sausage Soup
Pantry staples like cannellini beans, frozen spinach and chicken broth make this soup a snap to throw together on a...
Creamy Date Porridge
Dates, oats and dark brown sugar turn into a decadent breakfast treat in this creamy porridge.
Black & White Terrine
An espresso-laced chocolate cake is layered with vanilla frozen yogurt in this stunning and sophisticated dessert.
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