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Content tagged with “High calcium” (Page 26)

Southwestern Omelet Wrap
Folding a flat omelet in a whole-wheat wrapper makes a high-protein breakfast (or lunch) that is totable and fun. If...
Pasta & Beans
A healthful combination of beans and greens makes this pasta dish evocative of the Italian countryside. By dropping the...
Hot Chocolate
Our hot cocoa is rich and chocolaty without the overly sweet taste of some packaged mixes. We give it a luxurious froth...
Eggnog Ice Cream
The spicy, eggy flavors of eggnog have been a part of American Christmas traditions for at least two centuries.
Eggnog
Not kid stuff: A sophisticated and safe low-fat version of classic eggnog.
King Ranch Casserole
Usually made with creamy canned soups and several cups of cheese, the fat and sodium of this spicy, layered chicken...
Spring Vegetable Ragout
Italian ragus tend to be long-simmered dishes, but a French ragout is a quicker affair, a thick, cheesy stew. Tossed...
Fresh Pomodoro Pasta, White Beans & Olives
Capture the flavor of vine-ripe tomatoes with this elegant yet ultra-quick fresh tomato sauce. Although it's an...
Kale & Potato Hash
Serve as a side with a steak or pork chops or set a poached egg on top for a hearty breakfast or brunch.
Indian-Spiced Kale & Chickpeas
Chickpeas make this exotic dish a terrific player in any vegetarian menu.
Kale with Apples & Mustard
Tart apples, grainy mustard, cider vinegar and a touch of brown sugar add sweet-and-sour flavor to sauteed kale.
Totable Tea Sandwich
Try turkey, low-fat cheddar and grape jam for a kid-friendly version.
Lasagna Rolls
Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.
Herbed Zucchini Soup
This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.
Warm Salad with Chicken Paillards & Chèvre
Try this elegant salad when you're in the mood for a sweet, peppery, salty, rich-tasting dinner salad. For an even...
Portobello "Philly Cheese Steak" Sandwich
Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped...
Curried Tofu Salad
This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or...
Spicy Vegetable Soup
Fresh basil adds a bright spark to this vinegary, vegetable-stuffed soup, full of the traditional flavors of the...
Escarole & White Bean Soup
Don't be afraid of escarole, which looks like slightly frilly romaine lettuce, because it cooks down into a sweet...
Basic Sauteed Kale
Simply sauteed kale seasoned with the big blast of sherry vinegar is a deluxe combination.
Chilled Tomato Soup with Cilantro-Yogurt Swirl
This fresh take on gazpacho—a chilled tomato soup—is spiked with chopped chipotle peppers, which add a deep, smoky heat...
Ham & Cheese Breakfast Casserole
This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few...
Arugula & Chicken Sausage Bread Pudding
Chicken sausage comes in a variety of flavors these days. The flavor you pick will have a big impact, so make sure you...
Broccoli Rabe, White Bean & Fontina Pasta
Use any vegetable in place of pungent broccoli rabe to make this a family-pleaser. Make it a Meal: round out the meal...
Chicken Divan
Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream of mushroom soup,...
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