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Content tagged with “High calcium” (Page 25)

Rice & Corn Cakes with Spicy Black Beans
These crispy fried patties get a swift kick from the easy-to-make bean-and-salsa accompaniment. Instant brown rice only...
Chili-Rubbed Tilapia with Asparagus & Lemon
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a...
Sauteed Spinach with Toasted Sesame Oil
A delicious and quick spinach saute is a nice addition to any meal.
Sautéed Spinach with Red Onion, Bacon & Blue Cheese
Bacon and blue cheese transform spinach into a stellar side. Popeye would be jealous.
Creamed Spinach
EatingWell's updated version of creamed spinach has a low-in-fat cream sauce that's rich with Parmesan cheese...
Sauteed Spinach with Pine Nuts & Golden Raisins
Pine nuts and sweet golden raisins brighten up sauteed spinach.
Sausage, Mushroom & Spinach Lasagna
This cheesy lasagna is full of spicy Italian turkey sausage, whole-wheat noodles, mushrooms and spinach. A serving of...
Spiced Hot Chocolate
This spiced hot chocolate warms you from within.
Aromatic Rice Pudding
Store-bought rice pudding gets a boost from some simple stir-ins.
Turkey & Balsamic Onion Quesadillas
Not your traditional quesadilla, these feature deli turkey and Cheddar cheese, along with onions quickly marinated in...
Mexican Potato Omelet
Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are...
Tomato & Ham Breakfast Melt
We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national...
Rice Pudding with Dried Fruits
Arborio rice, available in most large supermarkets, makes an especially creamy version of this rice pudding. Use your...
Rice Pudding
Made with nonfat milk, this comforting rice pudding (delicious for breakfast, too) has a lovely creamy consistency...
Chicken Potpie
This hearty, satisfying chicken potpie is elevated to company status with a rich-tasting sauce made with shiitake...
Cauliflower with New Mornay Sauce
A topping of Mornay sauce is a delicious treatment for numerous vegetables: broccoli, asparagus, fennel, Belgian endive...
Quiche Lorraine Light
Our ham-and-cheese studded quiche goes lighter with fewer egg yolks and a blend of nonfat milk and nonfat evaporated...
Buttermilk-Oatmeal Pancakes
Start your day in a hearty, high-grain way with these buttermilk-oatmeal pancakes. Maple syrup is a perennial favorite...
Cheesy Broccoli Baked Potatoes
Here we top baked potatoes with sharp Cheddar and broccoli (use up those leftovers!) in a crowd-pleasing favorite. Make...
Overnight French Toast with Cinnamon Syrup
A great make ahead brunch dish, this cinnamon-spiced French toast soaks overnight and the cinnamon syrup can be made up...
Tex-Mex Stuffed Potatoes
Stuffed baked potatoes are a great family-friendly weeknight supper. Here we stuff them with fresh cilantro, salsa and...
Pollock with Crisp Herb-Parmesan Breadcrumbs
Breadcrumbs, Parmesan, oregano and thyme combine in a tasty breading for mild tasting pollock. Make it a meal: Glazed...
Caramelized Apple Parfaits
Caramelized apples layered with nonfat vanilla yogurt is a simple and delicious quick dessert. Draining the yogurt for...
Crème Caramel
This crème caramel is a far cry from the usual four-yolk custard, yet it is rich and golden with a full caramel flavor...
Bourbon Street Sundaes
Toasted pecans and bourbon flavor this New Orleans-inspired brown sugar sauce.
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