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Content tagged with “High calcium”

Pineapple-Caramel Sundaes
Take a trip to the tropics with these pineapple-coconut sundaes.
Chocolate Bread Pudding with Custard Sauce
Rich chocolate filling and an orange-scented custard sauce take plain bread to new heights in this lovely combination...
Fettuccine Alfredo
Here, we blend garlic-infused low-fat milk, reduced-fat cream cheese and Parmesan cheese for a low-fat Alfredo sauce to...
Poppy Seed Waffles
Poppy seeds aren't just for muffins! Serve with Lemon Curd and fresh fruit for a special weekend brunch.
Winter Squash Risotto
Sweet winter squash and earthy shiitake mushrooms are delicious in this creamy risotto.
Pork, White Bean & Kale Soup
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and...
Crabe Beninoise
The typical way to prepare crab in the West African country Benin. If you are cooking fresh crab, you will need about 8...
Pumpkin Custards with Hazelnut Caramel
Spiced creamy pumpkin custards are topped with a hazelnut caramel sauce in the perfect dessert for fall entertaining.
Roasted Winter Vegetables with Cheesy Polenta
Creamy polenta laced with sharp Parmigiano-Reggiano makes a savory bed for sweet roasted vegetables. Butternut squash...
Creamy Scallop & Pea Fettuccine
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving...
Tomato & Smoked Mozzarella Sandwiches
Take a classic combination like fresh tomatoes and mozzarella, add a couple flavor-packed ingredients like olives and...
Caramel Cream Cheese Custard (Flan de Queso)
Every panaderia (bakery) in Puerto Rico has many flavors of flan, from vanilla to guava. Reduced-fat cream cheese gives...
Cottage Cheese Veggie Dip
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any...
Sesame-Maple Roasted Tofu
This quick and healthy dinner pairs creamy tofu and crispy snap peas with a tahini-maple sauce. Serve with udon noodles.
Southwestern Stuffed Acorn Squash
Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn...
Coffee-Banana Tofu Shake
Start your morning off right with this protein-rich shake.
Chocolate Velvet Pudding
Although instant mixes and premade chocolate puddings abound in every supermarket, they just can't compare with...
Pasta Bolognese
Traditional Bolognese usually incorporates veal, pork and beef into the sauce. Here we use convenient Italian turkey...
Honeyed Couscous Pudding
This quick take on rice pudding is flavored with honey and orange zest. Dates had a rich, sweet flavor.
Kohlrabi & Ham Gratin
If you haven't tried kohlrabi, which tastes like a mild, sweet turnip, this gratin is an excellent place to start—...
Spinach & Cheese Stuffed Shells
Our stuffed shells are filled with spinach, sautéed onions and part-skim ricotta and topped with prepared marinara...
Jamaican Jerk Shrimp & Pineapple Salad
Sweet, sour and spicy notes produce a captivating blend of flavors here.
Corn & Pepper Chowder
Cooked chicken or seafood would be a nice addition to this soup. For an even richer flavor, sauté the corn first in a...
Glazed Cheesecake with Fruit
Yogurt cheese is a key ingredient in this recipe.
Southwestern Cheese Panini
Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you've ever seen....
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