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Content tagged with “High calcium”

Spring Vegetable Stew
This rich, satisfying vegetable stew celebrates the first vegetables of spring—artichokes, leeks, carrots and peas. For...
Slow-Cooker Black Bean-Mushroom Chili
Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a...
Endive & Pomegranate Salad
Please your guests with the contrasting textures and flavors of crunchy Belgian endives, juicy oranges and tart, ruby-...
Gratin of Zucchini & Tomatoes
Two of summer's stellar vegetables are layered here, along with a few other choice ingredients, to make a...
Warm Shrimp & Arugula Salad
Bursting with vibrant flavors, this summery salad makes a terrific supper, light but still satisfying. Fresh, raw corn...
Singapore Chile Crab with Spinach
Restaurants all over Singapore have chile crab on their menus—it's one of the national dishes. Usually made with...
Arugula & Chicken Sausage Bread Pudding
Chicken sausage comes in a variety of flavors these days. The flavor you pick will have a big impact, so make sure you...
Double-Chocolate Malted Shake
A healthy version of the malt shop favorite.
Spaghetti with Arugula, Roasted Peppers & Prosciutto
The complex flavors of a good Parmesan, such as Reggiano, and a high-quality prosciutto, such as San Danielle, Volpi or...
Mixed Lettuce, Fennel & Orange Salad with Black Olive Vinaigrette
This colorful salad offers a symphony of flavors and textures. Savory black olives, sweet orange slices and crisp,...
Grilled Pizza with Pesto, Tomatoes & Feta
Dazzle your guests, and keep the kitchen cool, by baking pizza on the backyard grill. For convenience, this recipe uses...
Crab Salad with Pimiento Mayonnaise
Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad that makes...
Apricot Smoothie
Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.
Fillet of Sole with Spinach & Tomatoes
Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Serve with steamed new potatoes...
Strawberry-Pineapple Sundaes
As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration.
Pampered Chicken
An ovenproof skillet is the key to this easy recipe. Breaded stuffed chicken breasts are browned on one side on the top...
EatingWell's Eggplant Parmesan
We reduced fat by coating the eggplant with egg whites instead of whole eggs and baking, rather than frying, the slices...
Old-Fashioned Spaghetti & Meatballs
To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked...
Huevos Rancheros
As the name implies, this dish makes a breakfast suitable for any cowboy, but for those with a less physically...
Mushroom Risotto
Although traditional risottos use refined arborio rice and require constant stirring, you can achieve excellent results...
Quick Cassoulet
Inspired by the rustic--and time-consuming--French classic, our cassoulet, made with leftover turkey or chicken and...
Artichoke & Red Pepper Frittata
For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience...
Baked Risotto Primavera
This updated spring classic calls for nutty-tasting short-grain brown rice instead of the traditional white arborio....
Vegetarian Reubens with Russian Dressing
This exceptional sandwich originated at Penny Cluse Cafe in Burlington, Vermont. The spinach, mushroom and onion...
Mexican Potato Omelet
Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are...
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