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Content tagged with “High calcium” (Page 22)

Peanut Butter-Cinnamon English Muffin
Add slices of banana on top for a tasty variation on this morning muffin.
Yogurt & Fruit Smoothie
This easy smoothie recipe calls for just three ingredients and will work with just about any fruit or juice you have on...
Cheddar-Apple Melt
It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be...
Tomato & Ham Breakfast Melt
We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national...
Spinach & Tomato Omelet
This colorful, flavorful omelet packs two servings of vegetables. Now that's starting your day off right!
Saag Tofu
Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer—a cow's-milk...
Creamy Wheat Berry Hot Cereal
This warming whole-grain hot cereal recipe pairs cooked wheat berries with rolled oats, fruit and nuts for a filling...
Malt Shop Chocolate Ice Cream
A favorite flavor from soda-shop days turned into a low-fat ice cream.
Cinnamon Ice Cream
Serve a scoop of this subtly spiced ice cream with Caramelized Apple Topping or on a wedge of New England Apple Pie.
Lemon Ice Cream
With a flavor reminiscent of lemon cheesecake, this easy-to-make ice cream is delicious sprinkled with fresh berries.
Crustless Crab Quiche
Here is an EatingWell take on a favorite seafood brunch dish that's usually dripping with saturated fat. Our...
Fontina with Pears & Walnuts
There is a joyous interplay of tastes and textures in this very easy dessert. The idea is to eat a slice of pear with a...
Eggplant-Couscous Rolls
This meatless entrée has an ample amount of protein from the couscous and feta cheese. Whole-wheat couscous has a nutty...
Summer Pudding
Although red currants are classic in summer pudding, other combinations of berries, such as raspberries and...
Bread Pudding with Bourbon Sauce
Nothing is wasted in a Cajun kitchen where stale bread becomes a luscious dessert.
Eggplant, Lamb & Rice Casserole
Cinnamon and a hint of cloves bring out the flavor of the lamb. Serve with crusty bread.
Chocolate Ice Cream
This fudgy ice cream will satisfy any chocolate craving, but contains only 5 grams of fat per serving.
Chocolate Sambuca Gelato
This Italian-inspired dessert is velvety in texture. Milk powder added to the mix inhibits the formation of ice...
Cheese Blintzes
Using low-fat dairy products, cutting down on egg yolks and baking the filled pancakes, rather than frying them,...
Shrimp Louis Salad Sandwich
This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served...
Asparagus & Canadian Bacon Omelet
An omelet is a satisfying meal to start the day, and will give you staying power until your midmorning snack. Although...
Red Potato Colcannon
There are countless variations on this classic Irish potato-and-cabbage combination—ours is made with steamed red...
Endive & Pomegranate Salad
Please your guests with the contrasting textures and flavors of crunchy Belgian endives, juicy oranges and tart, ruby-...
Gratin of Zucchini & Tomatoes
Two of summer's stellar vegetables are layered here, along with a few other choice ingredients, to make a...
Warm Shrimp & Arugula Salad
Bursting with vibrant flavors, this summery salad makes a terrific supper, light but still satisfying. Fresh, raw corn...
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