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Content tagged with “High calcium”

Brussels Sprouts with Sherry-Asiago Cream Sauce
Can a rich cream sauce be healthy? Yes, when it's made with a little full-flavored cheese like Asiago, low-fat...
Crab Quesadillas
These quesadillas have an irresistibly creamy filling. They also make great appetizers. Make it a meal: Serve with your...
Cajun Crab Croquettes
Crab cakes get a Louisiana spin with Cajun spice and corn. Although any type of crab works here, we prefer the texture...
Singapore Chile Crab with Spinach
Restaurants all over Singapore have chile crab on their menus—it's one of the national dishes. Usually made with...
Matcha Cream
Powdered green tea blended with sweet whipped cream is a popular parfait topping in Japan, particularly in Kyoto. Here...
Dashi
Dried kelp and bonito flakes, briefly simmered, create a delicate amber broth called "first" or "primary...
Pasta with Greens & Tomato Sauce
This homey pasta dish uses pancetta (Italian bacon) in the tomato sauce, but for vegetarians it can be easily omitted....
Curried Chicken with Sweet Potatoes & Cauliflower
Boneless, skinless chicken thighs, with a little help from the well-seasoned yogurt marinade, remain moist and tender...
Twice-Baked Goat Cheese Soufflés on a Bed of Mixed Greens
If you'd love to wow your guests with a soufflé, but can't stand the last-minute heat, this is your recipe....
Apple, Sauerkraut & Cheddar Quesadillas
This combination may seem unusual—until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite...
Mediterranean Burgers
These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get...
Southwestern Pumpkin Burgers
Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for...
Provencal-Style Edamame Saute
Provence, in southeast France, has earned the culinary trademark a la Provencal for dishes prepared with plenty of...
Chicken Parmesan Sub
You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grinder,” but who doesn...
Catalan Sauteed Polenta & Butter Beans
This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by classic Spanish flavors...
Sunday Sausage Strata
The "strata" in this classic casserole are layers of bread, cheese and sausage baked in an egg-rich pudding.
Crab Salad with Pimiento Mayonnaise
Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad that makes...
Apricot Smoothie
Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.
Fillet of Sole with Spinach & Tomatoes
Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Serve with steamed new potatoes...
Strawberry-Pineapple Sundaes
As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration.
Pampered Chicken
An ovenproof skillet is the key to this easy recipe. Breaded stuffed chicken breasts are browned on one side on the top...
EatingWell's Eggplant Parmesan
We reduced fat by coating the eggplant with egg whites instead of whole eggs and baking, rather than frying, the slices...
Old-Fashioned Spaghetti & Meatballs
To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked...
Huevos Rancheros
As the name implies, this dish makes a breakfast suitable for any cowboy, but for those with a less physically...
Turkey & Bean Enchiladas
A lively salsa made from fresh or canned tomatillos tops this simple casserole. You can substitute tomatoes for...
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