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Content tagged with “High calcium” (Page 21)

EatingWell's Eggplant Parmesan
We reduced fat by coating the eggplant with egg whites instead of whole eggs and baking, rather than frying, the slices...
Old-Fashioned Spaghetti & Meatballs
To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked...
Huevos Rancheros
As the name implies, this dish makes a breakfast suitable for any cowboy, but for those with a less physically...
Turkey & Bean Enchiladas
A lively salsa made from fresh or canned tomatillos tops this simple casserole. You can substitute tomatoes for...
Shrimp & Coconut Milk Curry
Diluting the rich coconut milk that is used in many Asian curries with evaporated skim milk reduces the saturated fat...
Portobello Paillards with Spinach, White Beans & Caramelized Onions
Portobello mushrooms are so meaty that even carnivores will be satisfied with this lusty vegetarian dish. Instead of...
Crab Salad with Pimiento Mayonnaise
Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad that makes...
Grilled Pizza with Pesto, Tomatoes & Feta
Dazzle your guests, and keep the kitchen cool, by baking pizza on the backyard grill. For convenience, this recipe uses...
Baked Mac & Cheese
Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar...
Vegetarian Hot Pot
Quick to prepare, this Asian-style noodle soup has all the makings of a one-pot meal. To punch up the heat, add a dab...
Roasted Vegetable Galette with Olives
The natural sugar in the vegetables caramelizes during roasting, giving this tart an incredible sweet-savory flavor....
Broccoli-Cheese Chowder
This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy...
Italian Peasant Soup with Cabbage, Beans & Cheese
A well-stocked pantry is a good starting point for making a hearty homemade soup like this one. Just add some fresh...
Artichoke & Red Pepper Frittata
For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience...
Quick Cassoulet
Inspired by the rustic--and time-consuming--French classic, our cassoulet, made with leftover turkey or chicken and...
Mushroom Risotto
Although traditional risottos use refined arborio rice and require constant stirring, you can achieve excellent results...
Spaghetti with Arugula, Roasted Peppers & Prosciutto
The complex flavors of a good Parmesan, such as Reggiano, and a high-quality prosciutto, such as San Danielle, Volpi or...
Mixed Lettuce, Fennel & Orange Salad with Black Olive Vinaigrette
This colorful salad offers a symphony of flavors and textures. Savory black olives, sweet orange slices and crisp,...
Quick-Bread Dry Mix
In this versatile recipe, you may substitute whole-wheat flour for the whole-wheat pastry flour. For a more fiber-rich...
Chocolate Crepes with Orange-&-Chocolate Sauce
If you prefer, fill these chocolate crepes with vanilla frozen yogurt or fresh fruit instead of yogurt cheese.
Athenian Orzo
Orzo, a rice-shaped pasta, makes a delightful base for an authentically Greek combination of shrimp, tomatoes and feta...
Pumpkin Pie with Rum
Dark molasses and dark rum put this pumpkin pie a cut above the rest. Nonfat evaporated milk, which stands in for heavy...
EatingWell's Tex-Mex Dip
Serve with low-fat baked tortilla chips.
Quesadillas con Frijoles Refritos
These easy tortilla snacks, filled with refried beans, salsa, corn and cheese, satisfy your Tex-Mex cravings with a...
EatingWell's Manicotti
Sue Palladino of Upper Darby, Pennsylvania, learned to make many Italian specialties from her husband's family,...
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