Content tagged with “High calcium” (Page 21)

Asian Tofu Salad
The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess...

Grilled Eggplant Panini
Grilled eggplant is one of life's simpler pleasures: creamy and rich. Look for medium-size, purple eggplants with...

Chicken, Broccoli Rabe & Feta on Toast
The assertive flavor of broccoli rabe can be a schoolyard bully in dishes. But here, the sweet tomatoes and briny feta...

Rice & Corn Cakes with Spicy Black Beans
These crispy fried patties get a swift kick from the easy-to-make bean-and-salsa accompaniment. Instant brown rice only...

Chili-Rubbed Tilapia with Asparagus & Lemon
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a...

Sauteed Spinach with Toasted Sesame Oil
A delicious and quick spinach saute is a nice addition to any meal.

Sautéed Spinach with Red Onion, Bacon & Blue Cheese
Bacon and blue cheese transform spinach into a stellar side. Popeye would be jealous.

Creamed Spinach
EatingWell's updated version of creamed spinach has a low-in-fat cream sauce that's rich with Parmesan cheese...

Sauteed Spinach with Pine Nuts & Golden Raisins
Pine nuts and sweet golden raisins brighten up sauteed spinach.

Shrimp Caesar
While most Caesars drown the greens in a heavy dressing, this lemony version lets the taste of the shrimp shine through...

Quick Shrimp Enchilada Bake
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour...

Spicy Vegetable Soup
Fresh basil adds a bright spark to this vinegary, vegetable-stuffed soup, full of the traditional flavors of the...

Escarole & White Bean Soup
Don't be afraid of escarole, which looks like slightly frilly romaine lettuce, because it cooks down into a sweet...

Muffin-Tin Crab Cakes
We've taken the frying and fuss out of crab cakes by shaping and baking them in muffin tins. For the best taste,...

Sweet & Sour Tofu
This Chinese-restaurant standard is a simple dish to prepare at home. If you like, add a pinch of crushed red pepper or...

Polenta & Vegetable Bake
This healthful and comforting vegetarian casserole is perfect on a cool night or any time of year when you want to...

Tofu Cutlets Marsala
In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet. Try the...

Fennel & Chicken Flatbread
Here's an easy, new take on pizza: pita rounds that hold a fennel and chicken saute and that are then baked until...

Warm Arugula Bread Salad
This assertive panzanella has the most flavor when made with mature arugula, but baby arugula also works well. Serve...

Asian-Style Grilled Tofu with Greens
Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter...

Sausage, Mushroom & Spinach Lasagna
This cheesy lasagna is full of spicy Italian turkey sausage, whole-wheat noodles, mushrooms and spinach. A serving of...