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Content tagged with “High calcium” (Page 19)

Egg Thread Soup with Asparagus
Stirring eggs into simmering broth is a classic technique for adding nourishment and body to soup. Asparagus gives it a...
Zucchini Frittata
A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a...
Scrambled Egg Burritos
These zesty Southwestern egg burritos are always a hit whether you serve them for breakfast, brunch, lunch or a casual...
Savory Bread Pudding with Spinach & Mushrooms
Bread pudding, an economical dish designed to use up stale bread, is most often associated with dessert. It's...
Matcha Cream
Powdered green tea blended with sweet whipped cream is a popular parfait topping in Japan, particularly in Kyoto. Here...
Dashi
Dried kelp and bonito flakes, briefly simmered, create a delicate amber broth called "first" or "primary...
Pasta with Greens & Tomato Sauce
This homey pasta dish uses pancetta (Italian bacon) in the tomato sauce, but for vegetarians it can be easily omitted....
Slow-Cooker Black Bean-Mushroom Chili
Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a...
Spring Vegetable Stew
This rich, satisfying vegetable stew celebrates the first vegetables of spring—artichokes, leeks, carrots and peas. For...
Romaine Salad with Orange, Feta & Beans
Adding canned beans is a quick, convenient way to make a salad into a meal—they boost the protein to make the salad...
Loaded Spinach Salad
Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an...
Broccoli-Cheese Pie
If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply omit the Canadian...
Pacific Sole with Oranges & Pecans
Not so long ago, Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked...
Arugula & Strawberry Salad
A rich source of iron and vitamins A and C, arugula is nonetheless in desperate need of balancing—here, with aged...
Risotto with Edamame, Arugula & Porcini
Not up for 20 minutes of leaning over the stove? You can still enjoy this main-course risotto, studded with tasty green...
Watercress & Sugar Snap Salad with Warm Sesame-Shallot Vinaigrette
In this Asian-inspired salad, the peppery flavor of watercress is paired with another emblematic spring vegetable—sugar...
Watercress with Rice Wine-Oyster Sauce
Traditional Chinese cooks love to stir-fry watercress year-round; use a salad spinner so the watercress is dry to the...
Sichuan-Style Tofu with Mushrooms
Because of the high moisture content of tofu, it can go from a stir-fry to a braise in seconds. We also recommend...
Florentine Ravioli
The flavors of Italy are best expressed in simplicity: a dash of spices, a little oil and dinner's on the table in...
Curried Chicken with Sweet Potatoes & Cauliflower
Boneless, skinless chicken thighs, with a little help from the well-seasoned yogurt marinade, remain moist and tender...
Twice-Baked Goat Cheese Soufflés on a Bed of Mixed Greens
If you'd love to wow your guests with a soufflé, but can't stand the last-minute heat, this is your recipe....
Apple, Sauerkraut & Cheddar Quesadillas
This combination may seem unusual—until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite...
Warm Arugula Salad with Chicken & Chèvre
Grown-up and sophisticated, this salad will make you happy you're not a finicky kid. For an even dressier spin,...
Pineapple Tofu Stir-Fry
At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of crushed red pepper, a splash of chile-...
Bean Bolognese
Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese....
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