Content tagged with “High calcium” (Page 19)

Red Curry with Vegetables
Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemongrass and galanga (...

Shredded Turkey & Pinto Bean Burritos
We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make it a Meal: Serve...

Squash & Leek Lasagna
Grated butternut squash, pine nuts and sautéed leeks in a creamy white sauce are layered with sheets of whole-wheat...

Grilled Curried Tofu with Sweet & Spicy Tamarind Chutney
Firm tofu is well suited for the grill because it does not fall apart. Seasoned with curry powder, the grilled tofu is...

Broccoli-Cheese Chowder
This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy...

Pampered Chicken
An ovenproof skillet is the key to this easy recipe. Breaded stuffed chicken breasts are browned on one side on the top...

EatingWell's Eggplant Parmesan
We reduced fat by coating the eggplant with egg whites instead of whole eggs and baking, rather than frying, the slices...

Old-Fashioned Spaghetti & Meatballs
To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked...

Huevos Rancheros
As the name implies, this dish makes a breakfast suitable for any cowboy, but for those with a less physically...

Turkey & Bean Enchiladas
A lively salsa made from fresh or canned tomatillos tops this simple casserole. You can substitute tomatoes for...

Shrimp & Coconut Milk Curry
Diluting the rich coconut milk that is used in many Asian curries with evaporated skim milk reduces the saturated fat...

Portobello Paillards with Spinach, White Beans & Caramelized Onions
Portobello mushrooms are so meaty that even carnivores will be satisfied with this lusty vegetarian dish. Instead of...

Quick-Bread Dry Mix
In this versatile recipe, you may substitute whole-wheat flour for the whole-wheat pastry flour. For a more fiber-rich...

Chocolate Crepes with Orange-&-Chocolate Sauce
If you prefer, fill these chocolate crepes with vanilla frozen yogurt or fresh fruit instead of yogurt cheese.

Strawberry-Pineapple Sundaes
As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration.

Fillet of Sole with Spinach & Tomatoes
Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Serve with steamed new potatoes...

Italian Peasant Soup with Cabbage, Beans & Cheese
A well-stocked pantry is a good starting point for making a hearty homemade soup like this one. Just add some fresh...

Artichoke & Red Pepper Frittata
For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience...

Quick Cassoulet
Inspired by the rustic--and time-consuming--French classic, our cassoulet, made with leftover turkey or chicken and...

Mushroom Risotto
Although traditional risottos use refined arborio rice and require constant stirring, you can achieve excellent results...

Spaghetti with Arugula, Roasted Peppers & Prosciutto
The complex flavors of a good Parmesan, such as Reggiano, and a high-quality prosciutto, such as San Danielle, Volpi or...

Mixed Lettuce, Fennel & Orange Salad with Black Olive Vinaigrette
This colorful salad offers a symphony of flavors and textures. Savory black olives, sweet orange slices and crisp,...

Grilled Pizza with Pesto, Tomatoes & Feta
Dazzle your guests, and keep the kitchen cool, by baking pizza on the backyard grill. For convenience, this recipe uses...

Crab Salad with Pimiento Mayonnaise
Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad that makes...

Apricot Smoothie
Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.