Content tagged with “High calcium” (Page 16)

Easy Salmon Cakes
If you are trying to boost your intake of omega-3s, try this simple favorite. It is a great way to use convenient...

Fresh Fruit with Lemon-Mint Cream
Mint and lemon flavor this tangy cream; use it to top any fresh fruit.

Strawberry Ice Cream Soda
Revisit your childhood while sipping one of these delicious treats on your front porch on a hot summer's night.

Almond Cream with Strawberries
A dollop of lightly sweetened ricotta over fresh berries makes a sophisticated, super-simple dessert.

Zucchini-Potato Latkes with Tzatziki
Tzatziki, a flavorful Greek yogurt sauce laced with cucumber, is a tangy accompaniment for these high-fiber latkes....

Honey-Crunch Ice Cream
Drizzle with a little caramel sauce for an even tastier treat.

Blueberry-Banana Batido
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida.

Squash-Stuffed Roasted Poblano Peppers
When fresh, poblanos have a wonderful, somewhat sweet heat that makes a terrific vessel for rich-tasting butternut...

Tofu & Veggies with Maple Barbecue Sauce
Nestled in the foothills of the Green Mountains, Mary’s Restaurant is an idyllic retreat in Bristol, Vermont. Chef-...

Healthy Pancakes
EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to our Kitchen to...

Grilled Filet Mignon with Herb Butter & Texas Toasts
This dish is simply luxurious: grilled beef tenderloin smothered in a vibrant herb butter served on top of a garlicky...

Spring Vegetable Ragout
Italian ragus tend to be long-simmered dishes, but a French ragout is a quicker affair, a thick, cheesy stew. Tossed...

Pear & Ginger Cheesecake
Softened dried pears give this low-fat cheesecake much of its body. For the best taste, let it rest for 24 hours in the...

Chilled Tomato Soup with Cilantro-Yogurt Swirl
This fresh take on gazpacho—a chilled tomato soup—is spiked with chopped chipotle peppers, which add a deep, smoky heat...

Basic Sauteed Kale
Simply sauteed kale seasoned with the big blast of sherry vinegar is a deluxe combination.

Fresh Pomodoro Pasta, White Beans & Olives
Capture the flavor of vine-ripe tomatoes with this elegant yet ultra-quick fresh tomato sauce. Although it's an...

Kale & Potato Hash
Serve as a side with a steak or pork chops or set a poached egg on top for a hearty breakfast or brunch.

Indian-Spiced Kale & Chickpeas
Chickpeas make this exotic dish a terrific player in any vegetarian menu.

Kale with Apples & Mustard
Tart apples, grainy mustard, cider vinegar and a touch of brown sugar add sweet-and-sour flavor to sauteed kale.

Totable Tea Sandwich
Try turkey, low-fat cheddar and grape jam for a kid-friendly version.

Lasagna Rolls
Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.

Herbed Zucchini Soup
This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.

Skillet-Seared Tomatoes with Melted Gruyere
Serve these as a savory side dish to chicken or steak, to complement a meatless meal or as a sandwich on toasted whole-...

Stuffed Tomatoes with Golden Crumb Topping
Stuffed tomatoes are classic comfort food. Serve with a mixed green salad studded with garden-fresh vegetables. For...

Ham & Cheese Breakfast Casserole
This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few...