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Content tagged with “High calcium” (Page 2)

Open-Face Turkey Reubens
In this healthier take on the Reuben—a Jewish deli staple—we save 400 mg of sodium by swapping in low-sodium turkey for...
Vegetarian Muffalettas
Muffaletta sandwiches, named for a Sicilian bread brought by immigrants to New Orleans, are usually loaded with cured...
Fennel & Shrimp Fra Diavolo
Sweet shrimp and fennel pair perfectly with the spicy, garlicky tomato sauce in this healthy Italian pasta recipe. If...
Strawberry-Banana Protein Smoothie
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use...
Wild Mushroom Pizza with Arugula & Pecorino
Make no mistake, this healthy pizza recipe is all about the mushrooms; lemon oil and arugula add just enough citrus and...
Wild Mushroom & Polenta Casserole
In this vegetarian polenta casserole recipe, the choice of cheese is as important as which wild mushroom you use. Morel...
Ham & Cheese Scones
No bakery degree required for this recipe: these healthy, savory ham-and-cheese scones are as easy to make as a batch...
Tex-Mex Black Bean & Quinoa Bowl
Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe...
Egg-in-a-Hole with Spinach & Bacon
When you make this cute breakfast-for-dinner recipe, also known as toad-in-a-hole or a one-eyed jack, you can vary it...
Steak with Cheddar Roasted Cabbage
A mix of roasted cabbage and red onion is topped with melted cheese for a divine side to steak in this quick and...
Creamy Pesto Chicken Salad with Greens
For a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pesto. Serve over greens...
Seared Salmon with Pesto Fettuccine for Two
The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe...
Seared Salmon with Pesto Fettuccine
The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe...
Panna Cotta with Rhubarb Sauce
Buttermilk and half-and-half replace cream in this lighter Italian panna cotta recipe. If you like, garnish with curls...
Pimiento-Cheese Patty Melt for Two
A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread...
DIY Chocolate-Covered Pretzel with Chocolate Milk
For this healthy snack, dark chocolate is melted onto a pretzel and topped with an almond. Make a big batch for parties...
Mac & Cheese with Collards
Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy...
Blackened Tofu with Succotash
In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of...
Pimiento-Cheese Patty Melt
A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread...
Spinach & Sausage Gnocchi
Some like it hot—but if you don’t, sweet Italian turkey sausage is also delicious in this healthy gnocchi recipe. Serve...
Gnocchi with Mushrooms & Pumpkin Cream Sauce
Pumpkin isn’t just for pie! In this healthy gnocchi recipe, canned pumpkin serves as the base for a creamy sauce. For...
Veggie Juice & Cheese Stick
Vegetable juice and part-skim mozzarella string cheese make an easy, on-the-go healthy snack.
Singapore-Style Chicken & Noodle Soup
In this healthy curry laksa, a popular Southeast Asian noodle soup, chicken, coconut milk, tomatoes and tons of warm...
Jason Mraz’s Avocado Green Smoothie
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted...
Shrimp, Ham & Pepper Couscous
Reminiscent of paella, this one-pan shrimp couscous recipe is flavored with smoky paprika, fennel and garlic. This...
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