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Content tagged with “High calcium” (Page 2)

Slow-Cooker French Onion Soup
In this genius slow-cooker soup recipe, two types of onions are caramelized for hours before adding a sherry-spiked...
Falafel Salad with Lemon-Tahini Dressing
Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons...
Tex-Mex Chili Nachos
This healthy nacho recipe is a great way to use leftover chili. Serve these nachos as a game-day appetizer or for a...
Sun-Dried Tomato-Tuna Panini
Sun-dried tomatoes and mozzarella give this easy tuna sandwich recipe Italian flair. Serve with a green salad with a...
Oatmeal with Fruit & Nuts
This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to...
Roast Chicken with Parmesan-Herb Sauce
A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table...
Beet & Shrimp Winter Salad
This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple...
Cornbread-Topped Chili Casserole
In this healthy casserole recipe—sometimes called tamale pie—the cornbread gets crusty at the edges, thanks to a cast-...
Cauliflower & Kale Frittata
Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb...
Savory Pancakes with Sausage, Cheddar & Wild Rice
Change up your Sunday morning pancake routine with this savory pancake recipe studded with sausage crumbles and...
Fennel & Asiago Pie with a Wild Rice Crust
Wild rice bound with egg and cheese makes a lovely (and gluten-free) crust for this stunning, quiche-like pie stuffed...
Polenta-Stuffed Kabocha Squash
The cheesy polenta filling in this healthy stuffed squash recipe makes a great alternative to mashed potatoes, as well...
Banana Cream Pudding Parfait
Banana-infused milk is folded with whipped Greek yogurt in this healthy pudding recipe. Layers of toasted hazelnuts add...
Apple & Grilled Chicken Salad with Cheddar Toasts
This hearty grilled chicken salad recipe highlights the classic combination of sharp Cheddar and sweet crunchy apples....
Almond Butter & Banana Protein Smoothie
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
Oatmeal-Almond Protein Pancakes
Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake...
Spinach & Tuna Noodle Casserole
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna...
Kale & White Bean Potpie with Chive Biscuits
In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits...
Ham & Chard Stuffed Shells
In this healthy stuffed shells recipe, tons of dark leafy chard replaces some of the cheese. Kale and/or collards are...
Spanakopita Loaded Potatoes
In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells...
Spicy Meatloaf with Collards
Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and beef in this spicy meatloaf...
Two-Pepper Shrimp with Creamy Pecorino Oats
Oats are not just for breakfast! In this play on shrimp & grits, we simmered oats with scallions and cheese for a...
Creamed Kale
Kale is simmered with leeks and garlic then “creamed” with flour and milk in this healthy take on creamed spinach....
Butternut Squash & Black Bean Tostadas
The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to...
Roasted Salmon & Butternut Squash Salad
The natural sweetness of the squash is amplified by a maple syrup-spiked dressing in this hearty salmon salad. Serve...
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