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Content tagged with “Heart healthy” (Page 131)

Old-Fashioned Chicken & Dumplings
Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to...
Amazing No-Butter Apple Cranberry Pie
The filling for this apple pie is on the tart side—experiment with less lemon juice or sweeter apples for a balance...
Lebanese Fattoush Salad with Grilled Chicken
Fattoush is a popular salad in Lebanon made with mixed greens, a lemony vinaigrette and pita bread pieces. Toasting the...
Chile-Lime Tortilla Chips
These tortilla chips are baked, not fried, and a squeeze of lime and a sprinkle of chili powder add flavor without tons...
Dirty Rice
A Louisiana favorite, our version of this spicy dish uses whole-grain Wehani rice. Long-grain brown rice also works....
Cherry Burgers
Mixing dried cherries into ground beef reduces fat and increases antioxidants. Serve the burgers with your favorite...
Chile & Beer Braised Brisket
Brisket, a naturally tough cut, becomes meltingly tender braised in beer and chiles. Try this with corn tortillas or as...
Caesar-Stuffed Artichokes
Traditional Caesar salad dressing ingredients flavor the stuffing for these beautiful artichokes.
Crab Pilaf
Pilaf originated in Persia; the word refers to any rice dish in which the rice is sautéed in a little oil or butter and...
Crab-Stuffed Artichokes
Crabmeat and Old Bay seasoning flavor the breadcrumbs for these stunning stuffed artichokes.
Grilled Salmon Soft Tacos
Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Southern California and...
Lemon-Garlic Shrimp & Vegetables
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and...
New World Gravlax
This gravlax is a play on the traditional Scandinavian recipe. Thinly slice the finished salmon for canapés or layer it...
Plank-Grilled Sweet Soy Salmon
Using a plank to grill fish keeps it from sticking or falling through the grate and imparts a subtle smoky flavor to...
Salmon Burgers with Green Goddess Sauce
In this easy salmon burger recipe, ditch the bun and serve the burger over a bed of salad greens topped with a creamy...
Skillet Tuna Noodle Casserole
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and...
Brown Rice & Tofu Maki
Maki is the Japanese name for the “sushi rolls” favored by many. Short-grain rice is full of amylopectin, a sticky...
Kung Pao Tofu
Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish. In the Sichuan...
Savory Orange-Roasted Tofu & Asparagus
If you've never had roasted tofu before, here's a great way to start. Toss tofu and asparagus in a tangy...
Cherry Ketchup
If you think that ketchup is made only from tomatoes, think again! Tart fruit can be simmered into delicious lightly...
Citrus Salsa
Try this chunky orange-lime salsa on fish tacos or serve it with tortilla chips.
Green Goddess Sauce
Try this fresh approach to tartar sauce as an accompaniment for any fish or combine it with chunk light tuna as the...
Roasted Garlic Dressing
Rich roasted garlic makes an incomparably flavored dressing. Try this on any salad with bold-flavored greens or...
Citrus-Infused Strawberries
A touch of lemon juice and Grand Marnier add zippy citrus notes to fresh strawberries. Serve with a dollop of lightly...
Quick Mixed Berry Topping
Frozen mixed berries become an almost instant fruit topping in the microwave. Serve over angel food cake or Greek-style...
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