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Content tagged with “Healthy weight” (Page 126)

Ginger, Split Pea & Vegetable Curry (Subzi dalcha)
Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry—perfect for a cold winter...
Indonesian Tofu Satés
Here we skewer and broil cubes of extra-firm tofu and serve them with peanut sauce for a vegetarian version of the...
Nasi Goreng
Whole almonds add beneficial monounsaturated fats to EatingWell's spin on this Indonesian-style fried rice. For...
Spicy Stewed Potatoes & Spinach with Buttermilk (Aloo chaas)
This stewlike potato and spinach curry can be served as a side dish or as part of a vegetarian buffet. The touch of...
Apple Confit
Sturdy apples are flavored with cinnamon and vanilla in this slow cooker apple compote. Top with low-fat vanilla ice...
Green Salad with Strawberries & Goat Cheese
This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a...
Blueberry-Raspberry Sauce
Cooked blueberries provide a base for a sauce of whole fresh berries. Serve over lemon sorbet or pound cake.
Ginger-Melon Soup
Instead of cantaloupe, you may also use Persian, Crenshaw or casaba melon in this refreshing ginger-infused soup.
Iced Cucumber-Lemon Soup
You can substitute dill, cilantro or basil for the mint in this refreshing cucumber-lemon soup. An easy way to make...
Pineapple Salsa Soup
This colorful sweet-tangy soup is full of fresh pineapple, bell pepper and cucumber.
Beef Burgers with Caramelized Onions
Meltingly sweet onions top these beef-and-bulgur patties.
Ratatouille of Roasted Vegetables
In this Provencal classic, roasting rather than sauteing the vegetables enables you to cut back dramatically on the...
Cucumber Salad (Tzatziki)
This garlicky cucumber-yogurt salad is delicious served with grilled lamb or as a dip for toasted pita chips.
Caponata
This traditional Sicilian antipasto is made with eggplant, olives and capers. Serve with toasted slices of French bread.
Roasted Garlic Hummus
This garlicky hummus is the perfect dip for pita crisps. To make the crisps, simply bake triangles of pita bread in a...
Chicken, Shrimp & Mango Salad
Shrimp, chicken and spinach are tossed with a lively mango dressing in this refreshing tropical dinner salad.
Strawberry-Margarita Ice
This refreshing ice has all the flavors of a margarita. Whirling frozen fruits in a food processor is one of our...
Rhubarb Jam
Orange zest and crystallized ginger add balance to this tangy rhubarb jam.
Rhubarb Fool
Choose the reddest rhubarb stalks you can find for this fool.
Grilled Halibut with Fresh Tomato Salsa
A quick, fresh tomato sauce served alongside grilled fish is a perfect hot-weather dish. Make it a meal: Grill slices...
Cherry-Almond Upside-Down Cake
Cherries have a natural affinity with almonds; here they unite in a delicious upside-down cake.
Cherry-Fig Tea Loaf
Brew some of your favorite tea and pause to enjoy this cherry-fig quick bread.
Creamy Red Potato Salad
A dressing of nonfat yogurt enriched with a little reduced-fat mayonnaise and Dijon mustard replaces the heavier...
Oven-Fried Chicken
If fried chicken is traditional in your picnic basket, try this method, which trims about 8 grams of fat from each 5-...
Watermelon Ice
The only thing more refreshing than a slice of watermelon is a scoop of watermelon ice. Choose seedless watermelon for...
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