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Content tagged with “Diabetes appropriate” (Page 111)

Spaghetti Squash & Pork Stir-Fry
Here's an unusual but delicious way to use the delicate strands of spaghetti squash—in an Asian-inspired pork stir...
Puerto Rican Fish Stew (Bacalao)
Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires...
Seared Scallops with Sautéed Cucumbers
Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the...
Roasted Vegetable Enchiladas
Filled with bell peppers, pinto beans, mushrooms and onions, these colorful enchiladas can be mostly made ahead--...
Sesame-Maple Roasted Tofu
This quick and healthy dinner pairs creamy tofu and crispy snap peas with a tahini-maple sauce. Serve with udon noodles.
Cheesy Broccoli-Potato Mash
Mashing broccoli with cheese and potatoes might just be the ticket to getting your kids to eat their veggies.
Ginger Broccoli
Broccoli gets a Southeast Asian treatment in this quick sauté with fresh ginger, mellow rice vinegar and rich, salty...
Island Red Beans (Habichuelas Coloradas Grandes)
Cilantro, chiles and garlic add rich flavor to kidney beans in this Puerto Rican staple. Leftovers are wonderful...
Mediterranean Roasted Broccoli & Tomatoes
This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.
Tuscan Cabbage & Mushrooms
Savoy cabbage, shiitake mushrooms and leeks are braised together in this earthy Italian side dish.
BBQ Chicken Sandwich
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
Cottage Cheese Veggie Dip
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any...
Peanut Tofu Wrap
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich...
Shrimp Cobb Salad
Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb...
Strawberry & Cream Cheese Sandwich
Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.
Provolone & Olive Stuffed Chicken Breasts
This is an elegant dish. Making a pocket in the chicken breast to hold the stuffing is easy, particularly if you use a...
Artichoke & Ripe Olive Tuna Salad
An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or on French bread.
Tomato & Smoked Mozzarella Sandwiches
Take a classic combination like fresh tomatoes and mozzarella, add a couple flavor-packed ingredients like olives and...
Sausage Soup
Chock-full of vegetables, thick with kidney beans and gently seasoned with garlic and anise, this soup typifies the...
Caramelized Onion & Shrimp Bruschetta
Caramelized onion and golden raisins add sweet balance to shrimp in this easy bruschetta. It can be assembled in just a...
Mini Greek Pizza Muffins
All the flavors of a Greek pizza make these savory muffins bite-size treats for adults and kids alike.
Pear-Ginger Shooters
Fresh ginger and fragrant cinnamon infuse this chilled pear soup. Serve it in large shot glasses. Guests may add a...
Potato Salad in Radicchio Cups
With a store-bought or leftover roasted chicken, this hearty curried chicken salad is ready in a snap.
Vegetable Satay
Although usually made with strips of chicken or beef, this Indonesian-style satay can be made with fresh broccoli and...
Bold Winter Greens Salad
For this cousin of the Caesar salad use a combination of winter greens, such as radicchio and escarole; the anchovies...
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