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Content tagged with “African”

African Sweet Potato & Chicken Stew
In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this...
Moroccan Bulgur & Pork Casserole
Fragrant with North African spices and made hearty with chunks of lean pork, this bulgur pilaf casserole recipe is...
Moroccan-Style Stuffed Peppers for Two
Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in...
Moroccan-Style Stuffed Peppers
Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in...
Ethiopian-Spiced Chicken Stew
This spicy chicken stew, generously seasoned with the Ethiopian spice mix berbere, is loaded with tomato and red...
Spicy Tunisian Rub
This spicy rub of coriander, caraway and hot pepper is lovely on chicken, pork tenderloin or salmon. If you prefer your...
Harissa-Rubbed Steak & Carrot Salad
Here we pair harissa-rubbed grilled steak with tangy North African-spiced carrots. Serve with whole-wheat couscous.
Spicy Tunisian Grilled Chicken
This spicy rub of coriander, caraway and hot pepper is lovely on grilled chicken, as we use it here, or try it on pork...
Citrus-Kissed Honey Buttons
These citrus-flavored sugar cookies are a lovely addition to any holiday cookie platter.
Marrakech Grilled Steak & Sweet Potatoes
Here we grill spice-rubbed strip steak to serve along sweet potatoes and onions cooked in a foil packet alongside it....
Chicken Tagine with Green Olives
Chicken, lemon and green olives are a classic Moroccan flavor combination. Serve over Herbed Couscous with Tomatoes or...
Corn Chowder
Evaporated fat-free milk is the key to this slimmed down version of classic corn chowder.
Sweet Potato-Peanut Bisque
This satisfying vegetarian, sweet potato soup is inspired by the flavors of West African peanut soup. We like the added...
Stewed Okra & Tomatoes
This simple stew highlights two summer stars—tomatoes and okra—in a simple stew. Okra (known as gombo in much of West...
Moroccan Grilled Salmon
Tangy plain yogurt mixed with the classic ingredients for chermoula—a Moroccan spice mix—serves as both the marinade...
Tunisian Vegetable Tagine
Fragrant vegetable stews are common around the Mediterranean. This streamlined version is flavored with a North African...
North African Spiced Turkey with Avocado-Grapefruit Relish
The spice crust for the turkey cutlets is based upon a Berber blend from North Africa. The honeyed grapefruit relish...
Tunisian Spiced Lamb Chops & Chard
A great complement for lamb, the bold dry rub in this recipe is a typical Tunisian combination of spices that includes...
Moroccan Skirt Steak with Roasted Pepper Couscous
Thin cuts of beef, such as skirt steak or sirloin steak, cook very quickly when seared in a hot skillet—just right for...
Squash, Chickpea & Red Lentil Stew
Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach.
Crabe Beninoise
The typical way to prepare crab in the West African country Benin. If you are cooking fresh crab, you will need about 8...
Beans & Rice
The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. And because...
Kumquat Tagine
A tagine is a slow-cooked Moroccan stew (traditionally served over couscous)—but here it's quicker and (dare we...
North African Orange & Lamb Kebabs
This spicy yogurt marinade tenderizes lamb beautifully--but it's not a long process, as with some marinades....
Quinoa Salad with Dried Apricots & Baby Spinach
This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simple weekday dinner....
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