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Content tagged with “Nicci Micco”

Nicci Micco

Nicci Micco is co-author of EatingWell 500-Calorie Dinners. She has a master's degree in nutrition and food sciences, with a focus in weight management.

Which is healthier, butter or margarine?
What to eat and what to skip when you’re pregnant
4 healthy secrets to losing weight fast
Regular soda or diet soda—which is worse?
4 age-defying carbs to help you live longer
Best and worst BBQ foods
4 tips for being a healthier, happier mom
The biggest myths about “natural” meat busted
Why food and drug addiction aren’t so far apart
Is eating at your desk dooming your diet?
4 ways to spring-clean your diet
How I'm squeezing in 10 more minutes a day of exercise
5 “Bad” Foods That Are Actually Good For Your Health
Could you be addicted to food? 5 secrets to controlling your cravings
I’ve had a few recent run-ins with dark-chocolate M&Ms. Here’s what happens: I’ll grab a few of...
The secret to the Steelers’ winning streak may be in their diet
4 ways to outsmart your metabolism
How to ditch your diet excuses for good
5 weight-loss truths hidden in trendy diets
5 diet myths that are tripping you up
Supercool tools to melt the pounds off
No-sweat swaps to save you 700 calories
Do you have a big holiday dinner or party coming up? Save some calories for splurging. I'm not talking about a...
“Healthy” holiday calorie bombs to avoid–and what to eat instead
The holidays are here and with them come a multitude of parties—some that we're psyched about, some that we're...
Your post-Thanksgiving detox plan (Psst! You get to have pumpkin pie.)
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
How many calories are in that coffee?!? 4 sips to watch out for, plus lighter choices
I love so many things about fall:  apples, squash, hearty soups...and Pumpkin Spice Lattes from Starbucks. I...
5 underappreciated winter vegetables that will help you lose weight
Slimming down after having my son last May took some work, but I had the season on my side. Summer’s glorious...
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