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Nicci Micco is editor-at-large for EatingWell and co-author of EatingWell 500-Calorie Dinners. She has a master’s degree in nutrition and food sciences, with a focus in weight management.
3 holiday foods that actually help you lose weight
It’s the holidays and you’re supposed to be enjoying yourself! Problem is, you’re reading all these...
It’s the holidays and you’re supposed to be enjoying yourself! Problem is, you’re reading all these...
4 holiday (eating) habits to break right now
The holiday season is nutty, and when you’re running around in 20 different directions and your brain has gone fa...
The holiday season is nutty, and when you’re running around in 20 different directions and your brain has gone fa...
6 slimming carbs to keep in your diet
I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. (Find...
I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. (Find...
Save 1,000 calories now to splurge later
We can talk till we’re blue in the face about making good choices at holiday parties—but sometimes you want...
We can talk till we’re blue in the face about making good choices at holiday parties—but sometimes you want...
Best and worst Thanksgiving foods
Let me first preface this by saying that if you want to eat a little of everything this Thanksgiving, you should....
Let me first preface this by saying that if you want to eat a little of everything this Thanksgiving, you should....
5 ways to indulge without the bulge
We’re officially in full-force holiday mode now, which means plenty of opportunity for overindulging at festive...
We’re officially in full-force holiday mode now, which means plenty of opportunity for overindulging at festive...
Your post-holiday detox plan
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
5 fall foods to help you lose weight
Say “fall” and “food” and the first things I think of are apples and squash—two foods...
Say “fall” and “food” and the first things I think of are apples and squash—two foods...
5 diet myths that are making you gain weight
It’s one thing to feel disappointed that you’re lugging around a few extra pounds when you know you’...
It’s one thing to feel disappointed that you’re lugging around a few extra pounds when you know you’...
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