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Content tagged with “Lisa D'Agrosa”

Lisa D'Agrosa

Lisa D'Agrosa is EatingWell's associate nutrition editor. She earned her master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian.

How to Buy a Veggie Burger
This vegetarian mainstay of the grilling season is certainly convenient. But are frozen veggie burgers as healthy as...
How to Buy Healthy Tortillas at the Store
It doesn’t really matter what you call them: wraps and flour tortillas are essentially one and the same—both made with...
5 Secretly Good-for-You Gas Station Snacks
Summer vacation is here and it’s time to hit the road. Whether you're traveling long-distance or a regular on-the-go...
The Secret to Looking Years Younger
Here’s a new reason to eat more oily fish, fruits and vegetables to keep your heart healthy—having a healthier heart...
Summer Slim-Down Challenge Day 7: Get Right Back on Track
Did a co-worker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh from the bread...
Summer Slim-Down Challenge Day 5: Treat Yourself (Occasionally)
Slimming down for summer isn’t about depriving yourself—it’s about making small changes that you can stick with. If you...
Summer Slim-Down Challenge Day 6: Be a Slim Snacker
Snacks can keep your diet on track by preventing your hunger from getting out of control. But if you don’t pick the...
Summer Slim-Down Challenge Day 4: Get 8 Hours of Sleep
There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin and...
Summer Slim-Down Challenge Day 3: Drink Plenty of Water
Water definitely does a body good. In one 2010 study, people who drank 2 cups of water before meals lost more weight...
Summer Slim-Down Challenge Day 2: Load Up on Fruits and Vegetables
Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables...
Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness
Having a plan helps you reach for healthy foods when you get home ravenous or need a snack in a pinch when you’re on...
Stock these healthy foods to eat clean
Eating clean means eating more whole foods and less processed foods. It may sound like a fad, but it’s not based...
Which Is Healthier: Greek Yogurt or Regular Yogurt?
Greek Vs. Regular: By the Numbers Greek yogurt has surged in popularity in recent years, and with good reason....
Our Picks for the Best Healthy Pasta Sauces
It’s hard to beat the ease of opening a jar (unless, of course, it’s screwed on super-tight) to help bring pasta night...
Your 1-Day Plan to Get Back on Track
There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a...
What You Need to Know About Caramel Color
A new study by Consumer Reports may make you think twice before reaching for a soda (and it’s not about sugar or...
Day 7: Cut Down on Alcohol
Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended...
Day 6: Cut Back on Sugar
Most people eat far too many added sugars. The easiest way to clean up the sugars in your diet is to limit obvious...
Day 5: Eat More Whole Grains
Whole grains have beneficial nutrients that refined grains are missing, like magnesium (which helps the body produce...
Day 4: Eat More Vegetables
Most Americans fall short of reaching the average recommended daily amount of 2½ to 3 cups of vegetables—which means...
Day 3: Eat Less Meat
Clean eating doesn’t mean giving up meat entirely, but cutting back on meat helps you cut back on saturated fat, which...
Day 2: Eat Less Sodium
Americans typically eat 1.5 times the recommended sodium limit of 2,300 mg. According to new research, the average...
Day 1: Eat Less Processed Food
You can greatly improve your diet and clean it up in a snap by cutting back on processed and packaged foods, which can...
Week 4: Practice Eating Mindfully
Hopefully you've enjoyed our month-long diet challenge, and your hard work is paying off on the scale. Our challenge is...
Week 3: Get Social Support to Make Losing Weight Fun
Your social connections—family, friends, coworkers, online buddies—can help you slim down, so use them to to your...
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