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Content tagged with “Lisa Valente, M.S., R.D.”

Lisa D'Agrosa, M.S., R.D.

Lisa Valente is EatingWell’s digital nutrition & news editor. She is a Registered Dietitian and completed her master’s degree in Nutrition Communication at Tufts University. She loves tasting all the recipes from the Test Kitchen and geeking out over nutrition science. Follow along on Instagram and Twitter @LisaDValente

3 Ways Instagram is Changing the Way We Eat
If your Instagram feed is anything like mine then it's pretty saturated with food photos (with some cute babies,...
EatingWell Holiday Gift Guide: Stocking Stuffers
Here are some of our favorite gifts to include in a stocking. These gifts may be small in size but they can still...
5 Healthy Snacks to Pack (Plus Why They're So Good for You)
Snacks: most of us love to eat them, but it can be hard to choose healthy options on the go. Instead of too much...
4 Healthy Packaged Snacks We're Loving Now
Snacks are a big thing in the EatingWell office. Whether it's homemade treats from the Test Kitchen (perks of the...
EatingWell Holiday Gift Guide: Presents Your Healthy Friends and Family Will Love
Here are some gift ideas for people on your list who are always on top of latest health trends and love to take good...
100-Calorie Additions to Make Soup a Meal and Still Lose Weight
Soup is pretty amazing when you're trying to lose weight or just eat a little healthier. Sure, some can be very...
What the Sugar Industry Didn't Want Us to Know About Heart Disease
For decades, we considered saturated fat and cholesterol to be the demons in our diets when it came to heart disease...
Why We Love the New Nutrition Facts Label
It may be because I'm a nutrition nerd, but I'm pretty excited about the FDA announcement today about changes to the...
What One Registered Dietitian Eats In a Day
As a registered dietitian, I'm asked for plenty of advice on how people should be eating. But people often seem...
Make Healthy Happen Challenge: Week 4
We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We...
Make Healthy Happen Challenge: Week 3
We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We...
Make Healthy Happen Challenge: Week 2
We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We...
Make Healthy Happen Challenge: Let’s Get Started
We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We...
How to Buy the Healthiest Yogurt
Yogurt is packed with protein, probiotics and calcium—but if you pick the wrong ones, you’ll be spooning up loads of...
Healthier Halloween Candy
You might choose to hand out raisins and spider rings on Halloween, but do you really want to be that house on the...
How to Buy the Healthiest Frozen Burritos
Frozen burritos are quick and convenient. Your whole meal, wrapped in a portable package—ready to heat and eat. Perfect...
Save Our Water
Water and our everyday habits are inextricably connected. With 2014 being California’s fourth driest year on record,...
How to Pick Healthy Condiments
We lined up the usual suspects—mustard, ketchup, mayo and relish—and took a closer look at the nutrition stats of our...
5 Tricks to Steal from the Paleo Diet
I’ve had countless friends ask me if they should “go Paleo” and while I don’t recommend the diet as a whole (read more...
How to Buy the Healthiest Granola
Granola’s health halo can be well deserved; after all, it’s made with whole oats, nuts and dried fruit and most brands...
How to Buy the Healthiest Whole-Wheat Bread
When it comes to whole-wheat sandwich bread, there are a ton of choices at the supermarket. And not all are as healthy...
Like Kale and Brussels Sprouts? Try Kalettes!
This is a big deal, kind of like a new iPhone release in the produce aisle. Say hello to the Kalette. You may not know...
Other Names for Sugar
Sugar seems to be everywhere these days—in foods that taste sweet and even foods that don’t. It sweetens up everything...
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