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Content tagged with “Lisa Valente, M.S., R.D.” (Page 2)

Lisa D'Agrosa, M.S., R.D.

Lisa Valente is EatingWell’s digital nutrition & news editor. She is a Registered Dietitian and completed her master’s degree in Nutrition Communication at Tufts University. She loves tasting all the recipes from the Test Kitchen and geeking out over nutrition science. Follow along on Instagram and Twitter @LisaDValente

Other Names for Sugar
Sugar seems to be everywhere these days—in foods that taste sweet and even foods that don’t. It sweetens up everything...
How to Eat Your Favorite Foods and Still Lose Weight
If you’re trying to slim down, you might be entirely cutting out some of your favorite (perhaps not-so-healthy) foods—...
Gift Ideas for Food Lovers
The holidays are my favorite time of year. Music, parties, lights, glitter, snow and, of course, the yummy food! The...
The Healthiest and Best-Tasting Frozen Pizza
When it comes to being ready for a last-minute dinner, a frozen pizza could be your best friend. But just because you’...
Healthier Picks for In-Flight Airplane Food
Staying healthy while you’re flying can be challenging (especially if you’re stuck in the air during mealtime)....
Is Cereal or Toast with Peanut Butter Healthier for Breakfast?
Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands...
Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink?
Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of...
This or That: Granola Bars vs. Trail Mix
Picking healthy snack foods can feel pretty confusing. There are thousands of items to choose from at the grocery store...
Buy a Healthier Granola Bar
Granola bars are convenient when you’re on the go, but some varieties have such a hefty sugar load they may as well be...
The Ultimate Green Smoothie Recipe
The sky's the limit when it comes to smoothie combinations you can whip up in your blender. And while you don't...
4 Good Foods to Eat Full-Fat
Though the low-fat craze has come and gone, many of the beliefs we have about fat are tough to let go of. Recent...
Low-Fat Ice Cream Sandwich vs. Fudge Pop: Which Dessert Is Healthier?
Picking healthy foods at the grocery store can feel pretty confusing. Among those thousands of foods, there’s a wide...
Do Healthy Chips Exist? Potato Chips vs. Tortilla Chips
Trying to choose chips that are healthy can be a real challenge at the grocery store. Whether it’s corn tortilla chips...
Which Peanut Butter Is Best? Reduced-Fat vs. Natural Peanut Butter
Picking healthy foods at the grocery store can feel pretty confusing. There are thousands to choose from. At lunchtime...
Is Cottage Cheese or Greek Yogurt a Healthier High-Protein Snack?
Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as...
Popcorn vs. Pretzels: Which Is a Better Choice for a Low-Calorie Snack?
Popcorn and pretzels—these are two salty snacks people often reach for if they’re looking for lower-calorie...
How to Buy a Veggie Burger
This vegetarian mainstay of the grilling season is certainly convenient. But are frozen veggie burgers as healthy as...
How to Buy Healthy Tortillas at the Store
It doesn’t really matter what you call them: wraps and flour tortillas are essentially one and the same—both made with...
5 Secretly Good-for-You Gas Station Snacks
Summer vacation is here and it’s time to hit the road. Whether you're traveling long-distance or a regular on-the-go...
The Secret to Looking Years Younger
Here’s a new reason to eat more oily fish, fruits and vegetables to keep your heart healthy—having a healthier heart...
Summer Slim-Down Challenge Day 7: Get Right Back on Track
Get all of our Summer Slim-Down recipes and tips here.
Summer Slim-Down Challenge Day 5: Treat Yourself (Occasionally)
Get all of our Summer Slim-Down recipes and tips here.
Summer Slim-Down Challenge Day 6: Be a Slim Snacker
Get all of our Summer Slim-Down recipes and tips here. Snacks can keep your diet on track by preventing your hunger...
Summer Slim-Down Challenge Day 4: Get 8 Hours of Sleep
Get all of our Summer Slim-Down recipes and tips here.
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