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Content tagged with “Lisa Valente, M.S., R.D.”

Lisa Valente, M.S., R.D.

Lisa Valente is EatingWell’s digital nutrition & news editor. She is a Registered Dietitian and completed her master’s degree in Nutrition Communication at Tufts University. She loves tasting all the recipes from the Test Kitchen and geeking out over nutrition science. Follow along on Instagram and Twitter @LisaDValente

Healthier Copycat Recipes to Serve Up at Your Super Bowl Party
Unless my team is playing, the Super Bowl is all about the food. I want to be able to eat and serve foods that my...
4 Ways to Add Some Fun to Healthy Breakfast
For kids and adults alike, the same old breakfast can start to feel a little boring. But without giving in to...
Why You Should Eat Breakfast Post-Workout to Burn More Fat
I'm a morning exerciser. Sometimes it's hard to set my alarm for an early wake-up (and not hit snooze when it goes off...
Top 10 Healthy Food Trends for 2017
I can't believe 2016 is almost over. It certainly was a big year. Food wise, we saw cauliflower everything, avocado...
These Kids Rapping About Vegetables Is the Best Thing You'll See Today
Not everyone gets excited about vegetables, but this video will definitely help and at the very least it has to...
The One Trick You Need to Outsmart a Holiday Eating Binge
It's easy to feel like healthy habits take a backseat this time of year with the onslaught of holiday parties. There...
Our Editors' Favorite Thanksgiving Recipes
When you work at EatingWell, people expect pretty big things from you on Thanksgiving—whether you're hosting...
3 Ways Instagram is Changing the Way We Eat
If your Instagram feed is anything like mine then it's pretty saturated with food photos (with some cute babies,...
EatingWell Holiday Gift Guide: Stocking Stuffers
Here are some of our favorite gifts to include in a stocking. These gifts may be small in size but they can still...
5 Healthy Snacks to Pack (Plus Why They're So Good for You)
Snacks: most of us love to eat them, but it can be hard to choose healthy options on the go. Instead of too much...
4 Healthy Packaged Snacks We're Loving Now
Snacks are a big thing in the EatingWell office. Whether it's homemade treats from the Test Kitchen (perks of the...
EatingWell Holiday Gift Guide: Presents Your Healthy Friends and Family Will Love
Here are some gift ideas for people on your list who are always on top of latest health trends and love to take good...
100-Calorie Additions to Make Soup a Meal and Still Lose Weight
Soup is pretty amazing when you're trying to lose weight or just eat a little healthier. Sure, some can be very...
What the Sugar Industry Didn't Want Us to Know About Heart Disease
For decades, we considered saturated fat and cholesterol to be the demons in our diets when it came to heart disease...
Why We Love the New Nutrition Facts Label
It may be because I'm a nutrition nerd, but I'm pretty excited about the FDA announcement today about changes to the...
What One Registered Dietitian Eats In a Day
As a registered dietitian, I'm asked for plenty of advice on how people should be eating. But people often seem...
Make Healthy Happen Challenge: Week 4
We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We...
Make Healthy Happen Challenge: Week 3
We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We...
Make Healthy Happen Challenge: Week 2
We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We...
Make Healthy Happen Challenge: Let’s Get Started
We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We...
How to Buy the Healthiest Yogurt
Yogurt is packed with protein, probiotics and calcium—but if you pick the wrong ones, you’ll be spooning up loads of...
Healthier Halloween Candy
You might choose to hand out raisins and spider rings on Halloween, but do you really want to be that house on the...
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