RSSContent tagged with “Brierley Wright”
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7 ways to stay in your “skinny jeans” during the holidays “How can I have fun, but avoid gaining weight, during the holidays?” It’s the most common question I get this... |
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Can a breakfast cereal boost your immunity? I don't know about you, but when I heard on the news that Kellogg's had slapped a claim on their Krispies cereal... |
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Why you should embrace the diabetic diet The thing about a diabetic diet that I don't think most people get is that you don't have to eat special foods or... |
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A natural solution for hot flashes? I'm a big fan of fatty fish—salmon, tuna and, for the first time this past weekend, grilled sardines! Of... |
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How Long Does OJ Keep Before It Loses Vitamins? Since we're not big juice drinkers in our house, OJ usually only makes its way into our fridge when guests come to... |
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Meatloaf & more: 12 yummy ideas for your muffin tin I have so many muffin tins at home that there’s an entire shelf in my kitchen devoted to them. (... |
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5 breakfasts that burn fat I’m always looking for ways to get more out of my morning workout and eating the right breakfast might be my... |
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When it comes to breast cancer: is soy safe? Last week I blogged about... |
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7 delicious desserts, no sugar added Just last week I posted a blog on... |
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What to eat right now for better breast health At a few years shy of 30, I’m far from the age when the majority of breast cancer cases occur (50+). And then... |
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Guiltless indulgences: six 100-calorie (or less!) desserts My wedding is a mere 6 weeks away. And with my final dress fitting just around the corner I’m focused on not... |
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3 foods that should be in your child's lunchbox Most of the “water cooler conversation” around our office this time of year is about back to school. (... |
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3 ways to break your sugar habit I was at the coffee machine yesterday when my co-worker Carolyn asked me about the new sugar recommendation from the... |
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Should you sip—or skip—that drink? I don’t always pour myself a glass of wine with dinner. Frankly, there are days when I’d rather... |
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The new zero-calorie sweetener--is it safe? I’m always trying to cut back on my added-sugar intake. And apparently I’m not alone: according to a recent survey I... |
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The one thing your doctor wants you to quit (and 5 ways to do it) I just read a seriously startling study that’s going to change the way I eat. I read in the British Medical... |
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5 foods you should be eating for your best body--inside and out A few weeks ago I blogged about... |
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Eat this fish to protect your skin from sun damage As a kid I used to spend my summer vacation at the beach soaking up the sun. These days, not so much—I’m way too... |
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Keep your summer body: 3 secrets to jump-start your weight loss If you’re like me, when you first start working toward a goal, such as weight loss, you're motivated. The pounds... |
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A month of meatless eating made easy For years I’ve toyed with the idea of going vegetarian—to better both my health and the environment. Right now my... |
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Eat ice cream, lose weight? To me, nothing says “it’s summer” like... |
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6 ways to sneak in your exercise In the spring I have no problems getting in shape. The days are longer and it’s warming up—both of which make it... |
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3 drinks that won't bust your diet If it fits through a straw, it can’t contain very many calories, right? Wrong! With the exception of... |
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Is your diet draining your brain? It’s the time of year when my friends and I are trying to get—or keep—a slim and sexy body, be it to rock my new... |
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How many kitchen rules do you break? A few weeks ago... |
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