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Content tagged with “Breana Lai, M.P.H., R.D.”

Breana Lai, M.P.H., R.D.

Breana Lai, M.P.H., R.D., is an associate food editor at EatingWell where she splits her time among EatingWell magazine, eatingwell.com and cooking new healthy recipes in the Test Kitchen. Breana has a master’s degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust trained sommelier and is a registered dietitian.

5 Father's Day Gift Ideas for Food-Loving Dads Everywhere
A good bottle of red wine, a perfectly cooked steak and a lot of laughter—this is my dad's request for Father's Day...
A Food-Lover's Mother's Day Gift Guide
Figuring out what to give my mom for a Mother's Day gift used to be easy. When I lived close to her, I'd always...
This Chalkboard Wall Planter Lets You Grow Edible Art That Looks Good AND Tastes Good
Kick off the spring growing season with this living wall in your kitchen. Research shows that indoor plants may...
57 Delicious & Healthy Ways to Use Leftover Chicken
Roasting a whole chicken has always been one of my favorite meal-prep tips—cook once and you'll have dinner tonight...
6 Sensational Cheese Toasts to Pair with Everything
Don't worry, good ol' grilled cheese, we still love you. But sometimes we want to shake things up a bit. Welcome...
12 Ways Our Editors Get Their OWN Kids to Eat Healthy
Do you remember the Easy-Bake Oven? This pink countertop masterpiece was a gift from my mom on my 6th birthday. As I...
The Ultimate Slow-Cooker French Onion Soup
There's nothing more comforting than coming in from a cold day to a bowl of piping-hot soup. And this Slow-Cooker...
The Best Summer Wines for $10 (Or Less!)
It’s summertime and that means it’s very likely that a friend will drop by unexpectedly for a drink and...
The Difference Between Biscuits and Scones, Plus 6 Healthy Recipes
Growing up in the South, I was served biscuits at breakfast, brunch, lunch and dinner. Each family and restaurant has...
The Best Spiralizer for Making Vegetable Noodles
When I was tasked with testing vegetable noodle makers—aka “spiralizers”—I was hesitant. Growing up with a Chinese...
One Can of Pumpkin, 6 Delicious Recipes
As the leaves on the trees change from green to yellow and red, the cooling weather means one thing for me: it’s...
Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 4
Have you enjoyed having all your dinners planned for the past 3 weeks? Have you cooked anything you wouldn’t usually...
Just Add Vegetables: 5 Hash Recipes Perfect for Breakfast, Brunch, Lunch or Dinner
On evenings when I come home from cooking all day in the Test Kitchen, I rarely want to think about what to make for...
Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 3
Instead of wandering aimlessly through the grocery store aisles on Sunday, I’m sticking to the 28-day meal plan. By...
Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 2
For the second week in a row, I can answer the question “What’s for dinner?” without having to consult my Pinterest...
Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 1
What should I make for dinner? I used to ponder this question on my way home from work everyday, trying to balance my...
Perfect Fried Rice in 5 Steps
Growing up, having fried rice for dinner was synonymous with “fridge clean-out day,” meaning that any leftover...
Cherry Recipes Make the Most of the Wonder Fruit's Benefits
Sweet cherries are here, and because most are grown along the lengthy West Coast the season lasts from mid-May in...
5 Party Wines for $10 or Less
The wine aisle can be pretty intimidating. With rows of white, red and rosé wines from all over the world lining the...
4 New & Genius Ways to Enjoy Tofu
Tofu may not be the first protein you think of when planning dinner, but here are 4 new recipes that will make tofu the...
How to Make Your Own Homemade Yogurt
There are plenty of good reasons why yogurt sales have increased by 40 percent over the past five years. High in...
Essential Staples for Quick & Easy Chinese Meals
My first cooking class was with my mom at Lan’s Chinese Cooking School in Durham, North Carolina, when I was 8 years...
How I Lost 20 Pounds: Meet Nancy Roscigno
Nancy Roscigno, a 47-year-old interior designer from Chapel Hill, North Carolina, lost over 20 pounds with her...
A Week of Clean-Eating Dinners and Sides
Eating clean may seem like a trendy idea, but in the EatingWell Test Kitchen, it’s what we always think about when we...
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