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Content tagged with “Health Blog” (Page 10)

We're interested in the power of foods to keep us looking and feeling good. Our editors and expert bloggers search for natural solutions for health—from foods for better skin to what to eat for your eyes and heart. Our health blogs follow the latest scientific research to offer proven actions you can do every day, from foods to eat to ways to work more wellness into your lifestyle.

Beauty foods for younger-looking skin
When I was in high school and college, I got a summer job as a lifeguard. All those hours in the sun gave me what I...
What’s the best after-workout drink?
As a registered dietitian and nutrition editor at EatingWell Magazine, I’m someone who always tries to eat foods...
Good Choices: 6 Fish to Ditch from Your Diet
I am mad about seafood. Madly in love with how it tastes of the ocean: light, healthy and fresh. Wild fish are the last...
Why caffeine is worse than you think for sleep
I am a coffee lover! Truth be told, I cannot get through the morning without at least a cup (of the caffeinated variety...
3 ways to find the healthiest supermarket breads
When I go to the grocery store to buy bread, there are three things I look for on food labels. 1. I prefer breads made...
5 tricks to grill your way to better health
This time of year my husband is chomping at the bit to grill, grill, grill! He wants to grill everything—which...
What’s Fresh: Delicious ways to savor the first fruits of spring
There’s something about spring fruits—plump cherries, tart rhubarb, juicy apricots and sweet strawberries...
3 new foods make updated "Dirty Dozen" of produce to buy organic
When I shop for fruits and vegetables I always consult the Environmental Working Group’s (EWG) pocket-size...
Must-eat foods for women at every age
I love, love, love those “how-to at every age” articles in women’s magazines: what to wear in your...
The #1 food you should eat (and probably don't)
My dad’s family is from Norway and for as long as I can remember we’ve been eating fish balls, fish...
Researcher responds to controversy over high-fructose corn syrup vs. sugar study
On April 9, the folks at Grist.com reported that they’d contacted Princeton researcher Bart Hoebel to address...
Could you quit meat once a week for a year?
When I recently shared my secret for making Philly cheese steaks without the meat, I wasn’t surprised to get a...
6 fish you should eat (and 6 to avoid)
Seafood Watch, the program run by the Monterey Bay Aquarium, has updated their “Super Green: Best of the Best” list of...
How to know if your obsession with food has crossed the line
What’s your escape from a bad day? A massage? A walk with the dog? Or a pint of Ben & Jerry’s ice cream...
3 reasons you should reach for canola oil when you’re cooking
We use a lot of oil in my house. That sounds gross, I know. Let me explain. It’s really just that one of our...
Why the new study on high-fructose corn syrup and weight gain is flawed
This week I noticed many news media outlets were reporting that high-fructose corn syrup causes more weight gain than...
3 foods that make us happy
We all have bad days. And many of us, myself included, turn to tried and true comfort foods to lift our spirits. (I bet...
Philly cheese steaks—hold the steak!
There are many kinds of vegetarians out there, but my version falls closer to the “selectatarian” category...
1 food that can help you sleep—and 5 that might not
Since I’ve become a mom, it’s a challenge for me to get enough sleep. It’s become harder for me to...
Deceptive food labels: How to know what’s truly healthy
When you're in a hurry at the grocery store, do you find yourself making food choices based on health promises on the...
Trying to save money? 15 foods you don’t need to buy organic
Although I enjoy the grocery store (maybe it’s because I’m a dietitian that I love checking out new...
5 “bad” foods you should be eating
Recently, a friend who was eating with me appeared shocked as I spread full-fat natural peanut butter on my whole-wheat...
The one nutrient your heart really needs
Limit sodium. Ban trans fats. I know, I know. Keeping my heart in healthy form means paying attention to what I eat....
3 food rules you should steal from the world’s healthiest diet
My husband and I spent 10 days in Italy this past fall. And even though I felt like we were constantly eating and...
Guess Olympian Hannah Teter’s Secret-Weapon Food
I love watching the winter Olympics. It’s so exciting to watch the world’s top athletes defy gravity, speed...
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