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Content tagged with “Health Blog” (Page 10)

We're interested in the power of foods to keep us looking and feeling good. Our editors and expert bloggers search for natural solutions for health—from foods for better skin to what to eat for your eyes and heart. Our health blogs follow the latest scientific research to offer proven actions you can do every day, from foods to eat to ways to work more wellness into your lifestyle.

What’s Fresh: Delicious ways to savor the first fruits of spring
There’s something about spring fruits—plump cherries, tart rhubarb, juicy apricots and sweet strawberries...
3 new foods make updated "Dirty Dozen" of produce to buy organic
When I shop for fruits and vegetables I always consult the Environmental Working Group’s (EWG) pocket-size...
Must-eat foods for women at every age
I love, love, love those “how-to at every age” articles in women’s magazines: what to wear in your...
The #1 food you should eat (and probably don't)
My dad’s family is from Norway and for as long as I can remember we’ve been eating fish balls, fish...
Researcher responds to controversy over high-fructose corn syrup vs. sugar study
On April 9, the folks at Grist.com reported that they’d contacted Princeton researcher Bart Hoebel to address...
Could you quit meat once a week for a year?
When I recently shared my secret for making Philly cheese steaks without the meat, I wasn’t surprised to get a...
6 fish you should eat (and 6 to avoid)
Seafood Watch, the program run by the Monterey Bay Aquarium, has updated their “Super Green: Best of the Best” list of...
How to know if your obsession with food has crossed the line
What’s your escape from a bad day? A massage? A walk with the dog? Or a pint of Ben & Jerry’s ice cream...
3 reasons you should reach for canola oil when you’re cooking
We use a lot of oil in my house. That sounds gross, I know. Let me explain. It’s really just that one of our...
Why the new study on high-fructose corn syrup and weight gain is flawed
This week I noticed many news media outlets were reporting that high-fructose corn syrup causes more weight gain than...
3 foods that make us happy
We all have bad days. And many of us, myself included, turn to tried and true comfort foods to lift our spirits. (I bet...
Philly cheese steaks—hold the steak!
There are many kinds of vegetarians out there, but my version falls closer to the “selectatarian” category...
1 food that can help you sleep—and 5 that might not
Since I’ve become a mom, it’s a challenge for me to get enough sleep. It’s become harder for me to...
Deceptive food labels: How to know what’s truly healthy
When you're in a hurry at the grocery store, do you find yourself making food choices based on health promises on the...
Trying to save money? 15 foods you don’t need to buy organic
Although I enjoy the grocery store (maybe it’s because I’m a dietitian that I love checking out new...
5 “bad” foods you should be eating
Recently, a friend who was eating with me appeared shocked as I spread full-fat natural peanut butter on my whole-wheat...
The one nutrient your heart really needs
Limit sodium. Ban trans fats. I know, I know. Keeping my heart in healthy form means paying attention to what I eat....
3 food rules you should steal from the world’s healthiest diet
My husband and I spent 10 days in Italy this past fall. And even though I felt like we were constantly eating and...
Guess Olympian Hannah Teter’s Secret-Weapon Food
I love watching the winter Olympics. It’s so exciting to watch the world’s top athletes defy gravity, speed...
Why Bill Clinton's heart scare should make us think about our own health
When I read this week that former President Bill Clinton had two stents inserted into a clogged coronary artery, I...
6 unexpected heart-healthy snacks
My husband was first told he had high cholesterol at 30 and since then he’s become acutely conscious of his...
Is saturated fat no longer bad for your heart?
Over the years we’ve all heard some nutrition information and advice that seemed so black-and-white it was hard...
Is sugar bad for your heart?
Let’s face it: Americans eat too much sugar. Me included! When I think about it, I have a decent-sized list of...
Are you worried about BPA in your kid's cup?
When it comes to my health, and the health of my family, I like to play it safe. Recent news confirms that I’ve...
Is high-fructose corn syrup really worse than sugar?
Is sugar just sugar, even if it's high-fructose corn syrup? I thought the answer was no, that high-fructose corn syrup...
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